SurvivalMedicineBlog

surviving without the doctor

Four Ways to Kill the Ebola Virus and Other Viruses Too!

no ebolaIts germ season and with the growing concerns over Ebola spreading within the United States I thought it might be wise to discuss PREVENTION verses what to do ‘if’ as prevention is obviously our first line of defense.

Soap and hot water are our obvious first bet as always. Several times a day. But I know and understand that this isn’t always possible so alternatives to keeping our hands as germ free as possible are next in line. I will speak directly to viruses (and this includes Ebola) as not all alternatives are good for bacterial disinfection.

According to the MSDS and The Canadian Centers for Disease Control there are basically 4 ways to kill ‘enveloped’ viruses such as the flu, ebola and many ‘stomach bugs’ that are emerging right now.

Phenolic compounds which are found in many of our everyday items we use such as: They can be toxic at certain levels, though hospitals still use phenolic compounds to clean floors, bed railings and tables. You will know you have a sanitizing phenolic compound if you see the ‘phenol’ in any part of the ingredients. A few that I found were: ortho-phenylphenol, ortho-benzyl-para-chlorophenol, ortho-phenylphenol, para-tertiary-amylpheno.
Typically phenolic sanitizers will need to be left to dry for at least 10 minutes (typical time to work to ‘inactive’ a virus) Do NOT get on the skin or inhale the vapors (such as in air ‘sanitizers’). You should also not use these products containing phenolic compounds around babies or young children nor on surfaces where food may touch.

Ethyl or Isopropal alcohols. These are found in hand sanitizers and common rubbing alcohol…but here is the catch. NOT ALL hand sanitizers have their main ingredient as ethyl alcohol. Remember the big scare about children eating hand sanitizer and getting sick? Some of the more popular brands changed their formulations and do NOT have ethyl alcohol as its active ingredient. So be sure you look at the ingredient list on the hand sanitizer you buy and make SURE it says Ethyl alcohol. And it must be at least 62% but no more than 70%.
As for rubbing alcohol, you can use this on surfaces, your hands or body. But here is the catch: it has to be 60 to 70 percent isopropyl alcohol. If any higher it will not as effective. Science has shown that to kill enveloped viruses such as Ebola, MRSA, and Influenza you must have water to penetrate the virus. They love water! So, the more water the rubbing alcohol is diluted in the better the kill rate. Optimal is 60-70 percent of isopropyl rubbing alcohol. Do NOT ingest any of type of ethyl or rubbing alcohol.

Next, and most prolific in disinfectants and used in hospitals are the Ammonium Chlorides. Look for cleaning, disinfecting/sanitizing products with the words ammonium chloride in the ingredients as these will kill any enveloped virus…ebola, flu, HIV, etc. It can be found in sanitizing wipes, many surface cleaners and in fact, is the main chemical used by hair stylists for disinfecting there clippers and scissors. Goes by the brand name Hydrocide which is readily available to the public. Clorox wipes contain ammonium chloride. NOTE OF CAUTION. If you are going to use a product with ammonium chloride you allow to air dry. Do not wipe dry. Also, if you will be using on surfaces where you cook, after allowing to air dry it is advised to use plain water to wipe afterwards (10 to 15 minutes after using product) so that you do not eat this as it can build up in the body and cause a toxic reaction. Same goes for the aerosolized versions you find in disinfectant sprays…don’t breath it in.

Bleach is next on killing all sorts of viruses and bacteria and is a traditional stand by. However, I would not use on the skin as allergic reactions can occur and contact dermatitis can occur over repeated exposure to bleach. A 10% solution will work for hard, non-porous surfaces. Do NOT use on rubber as over time it will break it down.

Finally, we come to good old fashioned vinegar. According to the MSDS vinegar even at 3% dilution will kill ebola, influenza and many other enveloped viruses. Yes, that is SCIENCE. Often times you will see vinegar in homemade cleaning solutions. But personally I would just use it straight and it is safe for SKIN too!

As a note: you may also use a 50/50 combination of hydrogen peroxide and vinegar for cleaning hard surfaces as a disinfectant. This also has been shown to kill many viruses including ebola.

Stay safe, be prepared and get the knowledge to be panic free!

Survivingshtfmom

http://www.cdc.gov/hicpac/disinfection_sterilization/9_0pceticacidhydropoxide.html#a1

http://www.msdsonline.com/resources/msds-resources/free-safety-data-sheet-index/ebola-virus.aspx

http://www.phac-aspc.gc.ca/lab-bio/res/psds-ftss/ebola-eng.php

http://www.bccdc.ca/NR/rdonlyres/EAA94ACF-02A9-4CF0-BE47-3F5817A25669/0/InfectionControl_GF_DisinfectntSelectnGuidelines_nov0503.pdf

October 18, 2014 Posted by | Infectious Disease, Self-Help | , , , , , , , , , , , , , | Leave a comment

Food and Herbs To Strengthen The Immune System During Ebola Crisis or Anytime

ebola10Our immune system is what keeps us from getting sick and it is our own personal defense weapon (so to speak). Keeping the immune system in top shape, especially during viral season or during a time of crisis is actually pretty easy and can be done through a variety of methods. Our diet, being touched (yes touched in a positive way) stress reduction, getting enough sleep, and two specific herbs for the immune system plus herbs and foods that fight stress called adaptogens. An article on stress and the immune system can be found here.

Research has constantly noted that the healthier the immune system, the less likely you are to be infected and if infected, the less severe the infection will be. This has been proven time and time again amongst those living with HIV/AIDS, Lyme disease and even people who ‘catch’ the flu.

Our dietary habits become job #1 when we start talking about strengthening our immune system. Sugar, especially processed sugar actually depresses our immune system. And this includes all those artificial ones. Alcohol, drug use, processed foods also are of concern limit these as much as possible.

From top down lets talk about some of THE best supportive foods for the immune system.

Yogurt. People who consume REAL yogurt or Kefir without all the artificial ingredients (and no, not the low fat stuff either!) on a regular basis report few sick days. How? The body’s white blood cell count increases greatly and the GI tract (where many infections take hold of first) remains very healthy due to its bacterial community being strong. Suggested 2wo 6-ounce servings a day.

Oats and barley. Studies have shown that animals (and we are animals ehmm) that eat a mix of oats and barley regularly have fewer infections, including influenza. Suggested at least one in your three daily servings of whole grains.

Garlic. Regular intake of garlic boost the immune functioning. Studies have shown that people eating or taking garlic had a much higher rate of staying healthy than those who didn’t. Suggested two raw cloves a day and add crushed garlic to your cooking several times a week.


Selenium-rich foods. These foods help to clear infections FROM the body. In descending order of how much is found, highest to lower.

Brazil nuts
Fish:
Suggested at least two servings a week.
Tuna
Cod
Halibut
Sardines
Flounder
Salmon
Poultry:
Chicken
Turkey
Sunflower Seeds

Shellfish:
Oysters
Mussels
Shrimp
Clams
Scallops
Meat:
Suggested a 3-ounce serving of lean beef provides about 30 percent of the Daily Value (DV) for zinc. That’s often enough to make the difference between deficient and sufficient. Not a beef person? Try zinc-rich oysters, fortified cereals, pork, poultry, yogurt, or milk.
Liver
Beef
Lamb
Pork
Eggs
Mushrooms
Whole grains
Wheat germ
Onions
Garlic
Asparagus
Broccoli
Tomatoes.

Remember how mom used to make Chicken Soup when you got sick? Well, it does work.

Black tea increases interferon levels which is what the immune system needs. Suggested several cups daily. To get up to five times more antioxidants from your tea bags, bob them up and down while you brew.

Zinc-containing foods…zinc plays an important role in the immune system. Zinc enhances many actions of the immune system including T cells. Higher amounts can be found in these foods:
Oysters
Wheat germ
Liver
Seeds
Sesame
Pumpkin
Squash
Watermelon
Roast beef
Dark chocolate
Cocoa
Lamb
Peanuts
Garlic
Chickpeas
Mushrooms
Ginger
Broccoli (and other braccea’s)
Red bell pepper
Oregano

So you can see that indeed you are what you eat. Simple dietary changes can make a big difference in your immune system and how well your body can fight off invaders.

And there are two specific herbs that very specifically reduce the cytokine cascade (known as an immune system response storm which can in and of itself be harmful) that many viruses cause and also just happen to cause the right immune system response to reduce viral invasion within the body.

#1 Astragalus
You can eat this root as food, take as a tincture, water extract, tea, or powder. Best way to use this herb is to cook with it or using as a tea as heat releases the best immune system boosters/viral fighters.

To make an tincture/water extract:
5 ounces of astragalus root (powder or shredded root)
12.5 ounces of water

Place the astragalus and water into a pot…bring to a boil. As soon as it boils put a lid on the pot and get off the heat, setting it aside to steep overnight. The next day put ALL of this into a jar and place the lid on the jar. Put aside for the next two weeks and if you remember, shake it once in a while. After two weeks, strain the powder or root out and then add 12.5 ounces of pure grain alcohol to the steeped water so it stays good for up to one year in a cool dark place. Shake well before using.

You can then pour this tincture/extract into smaller bottles for ease of use. Per Stephen Bhuner:
30-60 drops up to 4 times daily as a tonic
In chronic illness conditions take 1 tsp 4 times daily
As a preventative from viral infections 1 tsp 4-6 times daily
IF SICK take 1 tsp about every 3 hrs

To make a tea to drink through out the day put about 3 ounces of astragalus into 1 quart of hot water and allow to steep for approximately 3 hours, strain and drink. Any leftovers can be kept in the refrigerator for a few days.

Powder form: (which can be mixed into food, water or capsules)
Chronic conditions: 1 tablespoon 3 times per day
If sick, 2 tablespoons 3 times per day

From the book Herbal Defense you can make this broth using astragalus:
Ingredients:
3 cups water or vegetable broth
1 ounce astragalus
1 bulb (5-10 cloves) garlic
Salt/pepper to taste

Combine water/broth, astragalus, garlic and simmer for several hours until garlic is soft. Season with salt and pepper to taste. Consume all the broth if you feel something coming on or take a cup or two through out the week to prevent infection. Consume the cooked garlic separately or leave in the broth.

You can even use the powder when making barley, rice or anything else, the point is that you can use this herb in your cooking to kick up the immune system a notch.

Please note: those with auto-immune diseases may be sensitive to this herb. Those with late stage Lyme disease should avoid as it may make it worse.

Cordyceps is an herb that is used as a food. It is indicated that one should consume 3 to 9 grams per day. For preventative measures/strengthening 6 grams a day. If actively sick then 12 grams per day. Please keep in mind that most OTC capsules are 500 to 1,000 mg measurements. So if you get 500mg you will need to take 12 capsules to get 6 grams. 1000 mg capsules you will need to take 6 to get 6 grams.

So, eat healthy and reduce your stress. Food and herbs for your immune system are readily available to you, some directly help and others support. A few simple changes now might just keep you healthy!

As always, please keep in mind that I am not a professional healthcare provider, I am just very passionate about helping others help themselves and all information is taken directly from professional resources.

Stay safe and be prepared.
Survivingshtfmom

References:

http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm

http://www.organicgardening.com/living/9-foods-boost-immune-system

Herbal Antivirals by Stephen Harrod Buhner

October 15, 2014 Posted by | Herbs, Infectious Disease, Self-Help | , , , , , , , | Leave a comment

Homeopathy and Herbs During Ebola Threat Pt.1

ebola10There is no cure nor treatment for Ebola. There is only prevention, strengthening our immune system and supportive (palliative) care. While our country has some of the best healthcare available in the world there are other ways that you dear reader can help yourself in the event of the unthinkable…an outbreak of Ebola and what YOU can do before and during an outbreak.

First, let me clear, I am not a licensed health care professional, just someone who is very passionate about alternative therapies. I have managed to live to the rip old age of 42 with very little help from the medical community in dealing with illnesses. I have managed to keep my 5 children out of the doctors office also, none of them have seen a doctor for anything except one case where a school official forced me into getting an ‘all clear’ note from a doctor during a strep outbreak. So with this in mind, let me share with you what you can do for yourself to support your health in the event of an outbreak of ebola.

AS ALWAYS: SEEK PROFESSIONAL MEDICAL CARE WHEN INDICATED. MY ARTICLES ARE NOT INTENDED TO BE USED AS TREATMENTS OR CURES, BUT ARE FOR INFORMATIONAL PURPOSES ONLY. I REFERENCE EXCELLENT PROFESSIONAL ADVICE GIVEN BY TRAINED PROFESSIONALS.

First things first, prevention is going to be KEY as is the case in type of viral or bacterial ‘outbreak’ within a given population or community. Since we have no vaccine for Ebola at this time we have to fall back onto the basics.

Frequent hand washing with soap and hot water. Hand sanitizers do NOT WORK against many viruses though rubbing alcohol will.
Not touching the eyes, nose or mouth (easiest pathway for germs/viruses/bacteria to enter)
Sanitizing surfaces with bleach or rubbing alcohol.
Avoiding contact with those who may potentially have Ebola (Isolation).

Seems simple right? Well, tomorrow I really want you to practice these preventative measures and then keep on going. It takes time to get into infection control practice.

Next, we want to help your immune system to be at its peak. Ways of doing so can be found here.

Okay, got that down. Now what specifically can YOU do to help your body fight off a potential viral infection? There are a few herbs that are known to help support the body in this matter. Boneset and Goldenseal are the two best for this. Use either one daily. You can find more information on viruses and how to protect yourself from them here in my discussion on Entero Virus 68.

Now, let us say you have done all this, taken all the precautions you can possibly take to keep yourself and your immune system healthy. You hear on the news that an Ebola case has been confirmed within 300 miles of your area. Now what?

Time to REALLY practice your ‘staying healthy protocols’. But there are other things to add to this. If you are a normal healthy person with no pre-existing conditions you could also begin to add either Kola Nut tincture or Japanesse Knotweed tincture. Both of these have highly active compounds that viruses of all sorts do not like. A recent paper was presented in St.Louis, Missouri speaking about Kola Nut extract and Ebola. Sam Coffman over at the Herbal Medic speaks about Japanesse Knotweed and Ebola. I would like to make 2 notes here. Kola Nut contains natural caffeine and would not be suggested for those with high blood pressure or anyone sensitive to caffeine. Japanesse Knotweed must be used sparingly as overuse can cause bowel bleeding in some individuals and must NOT be used in individuals prone to bleeding or suspected of having Ebola. For more information on viruses, herbs and tinctures please visit here.

Homeopathy also offers supportive measures. When dealing with homeopathy less is MORE! According to Dr. Vickie Menear, M.D. and homeopath, found that the remedy that most closely fit the symptoms of the 1914 “flu” virus, Crolatus horridus, also fits the Ebola virus nearly 95% symptom-wise! So what does this mean to you? If Ebola is in your area or near you, you can use Crolatus Horridus 30c to help support your immune system against Ebola.

How?

Homeopathy is a proven and safe method for supporting the body and helping the body to come back into a normal state of health. Used as a preventative this is what you do according to Joette Calabrese, HMC, CCH, RSHom(Na):

ONE DOSE of Crolatus Horridus 30c DAILY IF NEAR BY or potentially exposed to the Ebola virus. (of course all other safety measures should be taken IF you have knowingly been exposed or come into contact with an infected individual)
Stop taking once threat is over!!!
this means in your local area and ONLY in an epidemic/pandemic situation…otherwise follow the advice below.

However, standard prophylaxis protocol maybe used in the event that it is in your REGION (about a 300 mile radius)

According to Miranda Castro (a trained homeopath):
OK, in brief here are my thoughts about using homeopathic remedies as preventatives.
1. The beauty of homeopathy is that less Is more. More is not more. In fact, more can be a bad, bad thing.
2. If you take too much of a remedy – whether you need it or not – and, if you are sensitive in general and/or if you are sensitive to the remedy in particular – you can get symptoms you never had before. They don’t usually last long but they can be a pain. Literally. It’s how we test our medicines.
3. Don’t give the children unnecessary medications. Including homeopathic medicines.
4. Use homeopathic preventatives only in an epidemic. And only if the epidemic is really and truly in your area.
5. The safest preventatives are the ones with a proven track record. Some are nosodes (Pertussin for Whooping Cough, Morbillinum for Measles and so on). Some are not – the genus epidemics is the very best preventative of all (homeopathically) – the remedy that is helping the most in any epidemic.
6. Stick with a 30C potency (unless you are under the guidance of a homeopathic practitioner who has made other recommendations). 30C is strong but gentle and has a proven track record. No need to go higher.
7. You only need to give a single dose every 3-4 weeks – that’s how long the effects of a preventative typically last.

REMEMBER: do NOT take more of any alternative method/remedy than recommended, especially homeopathic…you will make yourself ‘prove’ it (make yourself sick!)

So with this advice in mind, stay safe, be prepared and take good care of yourself and those you love. In a later post I will talk about how to support yourself in case you contract Ebola in spite your best efforts until you can get to professional medical care.

survivingshtfmom

October 13, 2014 Posted by | Herbs, Homeopathics, Infectious Disease, Medical Conditions, Self-Help | , , , , , , , | Leave a comment

Stress and Infectious Diseases: STOP THE STRESS!!!

stressimmuneWe have one great defensive team to protect ourselves in this world full of germs, viruses and bacteria our immune system. We are born with it and while not perfect, it keeps us alive in most cases if we ‘catch’ something and it has a great memory for prior foreign invaders.

Our immune system is what keeps us from having to live a sterile environment and it’s in our best interest to keep our immune system strong so that when some invaders comes a knockin’ we have a fighting chance to live. I would hazard to guess that most people don’t even THINK about their immune system and what would happen if it went bye-bye or was seriously compromised. Day in and day out we go about our lives full of stress and surrounded by germs. So, in this day and age when we typically don’t eat right, sit around a lot and stress out about everything and ding our immune systems with literally hundreds of different chemicals everyday what can we do to support our immune system? Fight STRESS!!!

Stress…stress can kill you and that isn’t a joke…according to Paige Bierma, M.A
“Some kinds of stress — very short-term, that last only a matter of minutes — actually redistribute cells in the bloodstream in a way that could be helpful,” says Suzanne Segerstrom, an associate professor of psychology at the University of Kentucky who has conducted studies on stress and the immune system. “But once stress starts to last a matter of days, there are changes in the immune system that aren’t so helpful. And the longer that stress lasts, the more potentially harmful those changes are.”
The fight-or-flight response (short-term stress) goes something like this: When a villager in Africa sees a lion charging at him, for example, the brain sends a signal to the adrenal gland to create hormones called cortisol and adrenaline, which have many different effects on the body, from increasing heart rate and breathing to dilating blood vessels so that blood can flow quickly to the muscles in the legs. Besides helping him run away, this type of acute stress also boosts the immune response for three to five days (presumably to help him heal after the lion takes a swipe at him).
When humans experience stress, our bodies react the same way that animals’ bodies do. Once the lion is gone, a zebra or gazelle’s stress level will return to normal, but humans have more trouble getting back to our routines after a stressful event, whether it’s a car accident or a divorce. We’ll think about it, dream about it, and worry about it for a long time, and that sets us up for long-term problems, says Robert M. Sapolsky, a Stanford University stress expert and author of Why Zebras Don’t Get Ulcers.
Over time, continually activating the stress response may interfere with the immune system. How this affects your disease risk, Sapolsky suggests, depends partly on your risk factors and your lifestyle, including your degree of social support.

Infectious disease and stress:
A number of vaccine studies have also found that the immune system of highly stressed individuals have sluggish responses to challenges. In one study, published in the journal Psychosomatic Medicine, a pneumonia vaccine was administered to 52 older adults, including 11 people caring for spouses with dementia. After just six months, the levels of antibodies produced against pneumonia in the caregivers had dropped off, while the non-caregivers’ levels remained stable. A similar study in which 32 caregivers were given the flu shot also found that caregivers received less protection from the vaccine than did a control group of non-caregivers.
If you’re stressed out, you’re more likely to get sick — at least it seems that way. A study in the New England Journal of Medicine actually found that higher psychological stress levels resulted in a higher likelihood of catching the common cold. The researchers accounted for many variables — including the season; alcohol use; quality of diet, exercise, and sleep; and levels of antibodies before exposure to the virus — and concluded that higher stress was to blame for lowered immunity and higher infection rates.
In the meantime, there is enough evidence to convince us that we should find healthy ways to keep our stress levels down, which is advice we got from our grandmothers: Eat right, exercise, and get enough sleep.
“Stress is inevitable,” Spiegel says. “The trick is to learn to manage it, to find some aspect of our stress and do something about it. Don’t think in terms of ‘all or nothing’ but in terms of ‘more or less.’ “

An immune system that is continually ‘working, working, working’ never gets a chance to recover so when challenged by an invader it cannot mount an adequate defense.
Learn to manage your stress!

Stressful events are a fact of life and they can be even little ones like too much noise or activity going on around you. You can learn to identify what stresses you and how to take care of yourself physically and emotionally in the face of stressful situations. Learn to UNWIND in a healthy way.

Stress management strategies include:

Eating a healthy diet and getting regular exercise and plenty of sleep
Practicing relaxation techniques or learning to meditate
Fostering healthy friendships
Having a sense of humor
Seeking professional counseling when needed
Learn to say no! Set yourself realistic expectations and learn how to say “no” when your workload or social and family commitments get too much.
Learn to switch off. Leaving the office for the day? Then it’s time to switch off your work brain as well as your mobile phone. Unless you need to be on call for work, there’s rarely anything that can’t be solved the next day with renewed perspective.
Breathe! When we’re stressed, we tend to shallow breathe. Try to take deeper breaths into your diaphragm.

But hey! There is good news on the stress/immune system relation using herbs called adaptogens and these can be included into your healthy diet as herbal supplements. According to Frank M. Painter, D.C.:
The body expends a great amount of energy keeping itself in a heightened state of readiness. When weakened by prolonged stress–be it caused by lack of sleep, poor diet, chemical toxins in the environment or mental assaults–the body’s ability to maintain homeostasis can be compromised, and illness can result. Adaptogenic herbs have traditionally helped prevent the imbalances that can result from stress and have therefore prevented or minimized disease. At the core of an adaptogen’s scope of actions is the ability to help the body cope more effectively with stress. Specifically, adaptogens recharge the adrenal glands, which are the body’s nominal mechanism for responding to stress and emotional changes. The adrenals, which cover the upper surface of each kidney, synthesize and store dopamine, norepinephrine and epinephrine. These compounds are responsible for the changes that occur during the fight-or-flight reaction.

Well known adaptogenic herbs are:

Ginseng
Suma
Ashwaganda
Astragalus
Schisandra
Jiaogulan

And while mushrooms are not technically herbs Reishi, shiitake, maitake mushrooms have been shown to have adaptogen properties also.

Homeopathy can also play a role in reducing stress levels when needed and be apart of an overall stress reduction program:
According to Claire Zarb LCPH it’s advisable to start with a 30c potency and take every hour or so when the feelings of stress are at their peak.

Argentum Nitricum
Ideal for treating anxiety, caused by the anticipation of a big event, such as an exam, party or public speaking event. Dizziness and diarrhea may also be experienced, especially in the morning. People who need this remedy are often enthusiastic and suggestible, with a tendency towards being quite impulsive. They often crave sweets which usually make their symptoms worse.
Gelsemium
When a dull, heavy, but restless, weariness dominates you, think of Gelsemium. A dose before an exam or interview can keep your mind from drawing a blank. Heavy fatigue with muscular weakness means it’s great for flu, restless colds, diarrhea and dull, pressing headaches. This can be a very steadying remedy, especially to quiet, often low-spirited people who dread public speaking.
Nux Vomica
This remedy’s reputation is based on its ability to treat modern day complaints of indigestion, intoxication, and stress. Nux Vomica acts to neutralize both the effect of stress on the mind, and excess intake of food, alcohol and drugs on the digestive system. Nux Vomica offers comfort when travel, hangovers, busy schedules, overwork, or late night meals cause digestive and mental distress. Ideal if you’re a ‘workaholic’ who is easily irritable and tired.
Lycopodium
Ideal for nerves and indecision and especially good if you worry a lot and battle with self-confidence (too much and too little!). Digestively, it applies to acidity, gas, bloating, colic and constipation. There may be a fear of change, irritability, obstinacy, stage fright and exam nerves.

And don’t forget the Food!

According to Michael Ozner, MD, the top 10 stress fighting foods are:
1. Spinach contains magnesium, which helps improve your body’s response to stress and may prevent migraine headaches.
2. Asparagus is a good source of folic acid, which produces serotonin and helps stabilize mood.
3. Beef helps stabilize mood by supplying zinc, iron, and B vitamins.
4. Dairy products such as milk and cottage cheese provide protein and calcium.
5. Nuts and seeds are good stress-fighting snacks. In addition to containing vitamin B12, magnesium, and zinc, almonds also provide vitamin E, which, like vitamin C, fights stress-related free radicals that cause heart disease. Walnuts and pistachios are known to lower blood pressure. Sunflower seeds include folate, which helps produce dopamine, a pleasure-inducing brain chemical.
6. Fruits such as oranges and blueberries contain vitamin C, which fights cancer-causing free radicals. Blueberries also counteract the effect of hormones such as cortisol, and bananas provide potassium, which lowers blood pressure.
7. Fish containing omega-3 fatty acids, such as salmon, can boost serotonin levels and limit the production of anxiety hormones such as adrenaline and cortisol.
8. Avocados are a good source of monounsaturated fat and potassium, which lower blood pressure.
9. Milk, including skim milk, is high in antioxidants and vitamins B2 and B12 and also provides protein and calcium, which can reduce muscle spasms and tension and soothe PMS.
10. Crispy rice cereal or corn flakes aren’t necessarily low in sugar; however, they offer B vitamins and folic acid, which reduce stress. Have a bowl of whole-grain cereal with milk for a stress-fighting breakfast.
Four foods to avoid:
1. Caffeine, found in coffee, tea, soda, and chocolate, can cause anxiety and raise stress hormone levels.
2. Sugar causes spikes in blood glucose levels and increases insulin. This affects your adrenal glands, which regulate stress hormones and help the thyroid regulate body weight.
3. Trans fatty acids such as hydrogenated vegetable oil are found in many baked goods and can hinder the immune system and increase the risk of heart disease.
4. Alcohol puts more sugar in the body, and excessive consumption can damage the adrenal glands.
While stress is just one factor in keeping the immune system healthy you can see that there are ways of helping the body to defend itself against stress and boost our body’s resiliency against stress. So get moving, eat ‘right’ and get your SLEEP and don’t forget to add homeopathy and herbs into your life to LIVE! Your immune system will love you!

Stay safe, be prepared!
survivingshtfmom

October 4, 2014 Posted by | Herbs, Homeopathics, Infectious Disease, Self-Help | , , , , , , , , , , | 1 Comment