SurvivalMedicineBlog

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Food and Herbs To Strengthen The Immune System During Ebola Crisis or Anytime

ebola10Our immune system is what keeps us from getting sick and it is our own personal defense weapon (so to speak). Keeping the immune system in top shape, especially during viral season or during a time of crisis is actually pretty easy and can be done through a variety of methods. Our diet, being touched (yes touched in a positive way) stress reduction, getting enough sleep, and two specific herbs for the immune system plus herbs and foods that fight stress called adaptogens. An article on stress and the immune system can be found here.

Research has constantly noted that the healthier the immune system, the less likely you are to be infected and if infected, the less severe the infection will be. This has been proven time and time again amongst those living with HIV/AIDS, Lyme disease and even people who ‘catch’ the flu.

Our dietary habits become job #1 when we start talking about strengthening our immune system. Sugar, especially processed sugar actually depresses our immune system. And this includes all those artificial ones. Alcohol, drug use, processed foods also are of concern limit these as much as possible.

From top down lets talk about some of THE best supportive foods for the immune system.

Yogurt. People who consume REAL yogurt or Kefir without all the artificial ingredients (and no, not the low fat stuff either!) on a regular basis report few sick days. How? The body’s white blood cell count increases greatly and the GI tract (where many infections take hold of first) remains very healthy due to its bacterial community being strong. Suggested 2wo 6-ounce servings a day.

Oats and barley. Studies have shown that animals (and we are animals ehmm) that eat a mix of oats and barley regularly have fewer infections, including influenza. Suggested at least one in your three daily servings of whole grains.

Garlic. Regular intake of garlic boost the immune functioning. Studies have shown that people eating or taking garlic had a much higher rate of staying healthy than those who didn’t. Suggested two raw cloves a day and add crushed garlic to your cooking several times a week.


Selenium-rich foods. These foods help to clear infections FROM the body. In descending order of how much is found, highest to lower.

Brazil nuts
Fish:
Suggested at least two servings a week.
Tuna
Cod
Halibut
Sardines
Flounder
Salmon
Poultry:
Chicken
Turkey
Sunflower Seeds

Shellfish:
Oysters
Mussels
Shrimp
Clams
Scallops
Meat:
Suggested a 3-ounce serving of lean beef provides about 30 percent of the Daily Value (DV) for zinc. That’s often enough to make the difference between deficient and sufficient. Not a beef person? Try zinc-rich oysters, fortified cereals, pork, poultry, yogurt, or milk.
Liver
Beef
Lamb
Pork
Eggs
Mushrooms
Whole grains
Wheat germ
Onions
Garlic
Asparagus
Broccoli
Tomatoes.

Remember how mom used to make Chicken Soup when you got sick? Well, it does work.

Black tea increases interferon levels which is what the immune system needs. Suggested several cups daily. To get up to five times more antioxidants from your tea bags, bob them up and down while you brew.

Zinc-containing foods…zinc plays an important role in the immune system. Zinc enhances many actions of the immune system including T cells. Higher amounts can be found in these foods:
Oysters
Wheat germ
Liver
Seeds
Sesame
Pumpkin
Squash
Watermelon
Roast beef
Dark chocolate
Cocoa
Lamb
Peanuts
Garlic
Chickpeas
Mushrooms
Ginger
Broccoli (and other braccea’s)
Red bell pepper
Oregano

So you can see that indeed you are what you eat. Simple dietary changes can make a big difference in your immune system and how well your body can fight off invaders.

And there are two specific herbs that very specifically reduce the cytokine cascade (known as an immune system response storm which can in and of itself be harmful) that many viruses cause and also just happen to cause the right immune system response to reduce viral invasion within the body.

#1 Astragalus
You can eat this root as food, take as a tincture, water extract, tea, or powder. Best way to use this herb is to cook with it or using as a tea as heat releases the best immune system boosters/viral fighters.

To make an tincture/water extract:
5 ounces of astragalus root (powder or shredded root)
12.5 ounces of water

Place the astragalus and water into a pot…bring to a boil. As soon as it boils put a lid on the pot and get off the heat, setting it aside to steep overnight. The next day put ALL of this into a jar and place the lid on the jar. Put aside for the next two weeks and if you remember, shake it once in a while. After two weeks, strain the powder or root out and then add 12.5 ounces of pure grain alcohol to the steeped water so it stays good for up to one year in a cool dark place. Shake well before using.

You can then pour this tincture/extract into smaller bottles for ease of use. Per Stephen Bhuner:
30-60 drops up to 4 times daily as a tonic
In chronic illness conditions take 1 tsp 4 times daily
As a preventative from viral infections 1 tsp 4-6 times daily
IF SICK take 1 tsp about every 3 hrs

To make a tea to drink through out the day put about 3 ounces of astragalus into 1 quart of hot water and allow to steep for approximately 3 hours, strain and drink. Any leftovers can be kept in the refrigerator for a few days.

Powder form: (which can be mixed into food, water or capsules)
Chronic conditions: 1 tablespoon 3 times per day
If sick, 2 tablespoons 3 times per day

From the book Herbal Defense you can make this broth using astragalus:
Ingredients:
3 cups water or vegetable broth
1 ounce astragalus
1 bulb (5-10 cloves) garlic
Salt/pepper to taste

Combine water/broth, astragalus, garlic and simmer for several hours until garlic is soft. Season with salt and pepper to taste. Consume all the broth if you feel something coming on or take a cup or two through out the week to prevent infection. Consume the cooked garlic separately or leave in the broth.

You can even use the powder when making barley, rice or anything else, the point is that you can use this herb in your cooking to kick up the immune system a notch.

Please note: those with auto-immune diseases may be sensitive to this herb. Those with late stage Lyme disease should avoid as it may make it worse.

Cordyceps is an herb that is used as a food. It is indicated that one should consume 3 to 9 grams per day. For preventative measures/strengthening 6 grams a day. If actively sick then 12 grams per day. Please keep in mind that most OTC capsules are 500 to 1,000 mg measurements. So if you get 500mg you will need to take 12 capsules to get 6 grams. 1000 mg capsules you will need to take 6 to get 6 grams.

So, eat healthy and reduce your stress. Food and herbs for your immune system are readily available to you, some directly help and others support. A few simple changes now might just keep you healthy!

As always, please keep in mind that I am not a professional healthcare provider, I am just very passionate about helping others help themselves and all information is taken directly from professional resources.

Stay safe and be prepared.
Survivingshtfmom

References:

http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm

http://www.organicgardening.com/living/9-foods-boost-immune-system

Herbal Antivirals by Stephen Harrod Buhner

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October 15, 2014 Posted by | Herbs, Infectious Disease, Self-Help | , , , , , , , | Leave a comment

Entero Virus 68…has Polio Mutated?

entero 2Note: this is for informational purposes only. Always seek qualified professional medical care in the event of serious illnesses.

Our country is in fact in the midst of an epidemic called Entero Virus 68 and there are a few children who are dying, becoming very sick and experiencing varying degrees of paralysis. Mostly those with already weakened immune systems or with pre-existing conditions.

I want you to stop and think about something…the children who are getting very sick look remarkably like polio patients. Since the first noticeable out break in California last year (following a campaign to vaccinate everyone against whooping cough) the CDC and doctors have been acting like this is no big deal. But I would say it is. I would suggest that polio has mutated. Can’t prove it, but the duck is sure quacking. And given the population that this ‘entero virus 68’ is hitting I would also further suggest that vaccination of our children could very well be a precluder to this mutation. I am not suggesting not vaccinating, that is between you and your doctor, I am just making note of this.

Per Dr. Dorothy Shepherd:
“Are the inoculations against the various infectious diseases 100 per cent foolproof? Do they not in some cases lead to serum or vaccine disease? Is it not a fact that they often produce severe reactions? Indeed, they have been known to lead to fatal consequences. Have I been more unfortunate than the average homeopathic physician in seeing the negative or disease-producing effects of orthodox prophylaxis? Indeed I was not biased either in the beginning. I was extremely interested in prevention of such diseases as diphtheria and measles and the rest. It was a great disappointment to me to observe the frequent severe reactions in the wake of immunization against diphtheria, and later on the uncertain effects of inoculations against measles, whooping cough, and scarlet fever.
“Now some of my fears of the dangers inherent in the modern methods of inoculations have been proved to be well rounded and correct. Some impartial medical observers in Australia have found that the incidence of poliomyelitis, the modern infantile paralysis, has vastly increased since whooping cough and diphtheria inoculations have become more popular, and that the incubation period of infantile paralysis corresponds closely to, and follows exactly on the correct day after the inoculation has been made (my emphasis) It might have been coincidence, if it had only happened in one or two cases, but unfortunately it has happened in more than 5 per cent of the cases.
It was noticed hereafter that an enormous amount of sickness followed immediately after the immunization. It temporarily reduced resistance to any infection, and they went down with influenza, German measles, whooping cough, and the sickness rate among the nurses was higher during the six months following diphtheria immunization than in any period in the history of the hospital.
On Poliomyelitis
Infantile paralysis is one of the modern varieties of a disease which has come to the forefront during the last fifty to sixty years; gradually it has become more frequent and more virulent.

You can see the entire article here.

A direct quote from Dr. Humphries’ presentation, taken from the Centre for Disease Control website:
“CDC estimation of morbidity and mortality after infection of polio virus…95% infected have no symptoms…4-8% have minor symptoms such as fever, fatigue, nauseas, headache, flu-like symptoms, stiffness of neck and back, pain in the limbs which resolves completely…fewer than 1%(of the 4-8 %) result in permanent paralysis of the limbs, usually the legs and only 5-10% of that 1% die when it affects the respiratory muscles…what other vaccine targeted illness do you know of that is 95% -98 % asymptomatic. (taken directly from here)

With this said, homeopathy offers a way to help the body help itself against various diseases that we now vaccinate against. It is cheap and proven very effective. While homeopathic prophylaxis is now widely accepted in the veterinary community, we in the US are still eating up ‘professional conventional wisdom’ on the necessary need for vaccinations. Yes, they have saved lives, but mother nature has nothing better to do than figure out how to live. We are seeing this with antibiotics right now.

History of the Idea of Homeopathic Prophylaxis
The idea of using a medicine, prescribed homeopathically, for the prevention of disease was present from the very beginning of homeopathy. To my knowledge, the first presentation of this concept was by Samuel Hahnemann in an article, entitled Cause and Prevention of the Asiatic Cholera, which was published in 1831.(1) In this article, Hahnemann suggested a list of remedies (camphora, veratrum, bryonia, rhus toxicodendron, cuprum) that would be of most use in the cholera outbreak that was raging at that time. He was able, from an understanding of the principles of homeopathy and a knowledge of the medicines, to give this guidance even though he, himself, had little experience with the current outbreak of the disease. His followers quickly put these suggestions to the test with remarkable results. In no little way, this predictive ability of Hahnemann’s, in a time of great uncertainty in the use of medicines, was tremendously effective in convincing doctors of the efficacy of homeopathic medicine. To be able to have effective treatment in the face of an epidemic puts aside, at one stroke, the idea of indefinite, imaginary, or placebo effects from use of the medicine.
Later, Boenninghausen, one of Hahnemann’s most able and early students, describes his discovery of the similarity between smallpox (in people) and malanders (in horses).(2) He noticed that when smallpox would appear in an area, the horses would also show the disease of malanders — that these two diseases appeared together. So, because Thuya was considered to be the specific remedy for this problem in horses, Boenninghausen tried it in smallpox in people and found it to be very effective in treatment. He carried this one step further, giving the remedy to members of the same household of the patient ill with smallpox and found it prevented the disease with every person it was used.(3)
It is with this in mind that I would suggest and offer the homeopathic remedy Lathyrus sativa as a prophylaxis (preventative) for this epidemic of ‘entero virus 68’ as it fits the presentation of what we are being told is ‘entero virus 68’. See more information here.

How to do use this homeopathic remedy to help yourself in the middle of this growing epidemic?

According to Miranda Castro (a trained homeopath):

OK, in brief here are my thoughts about using homeopathic remedies as preventatives.

1. The beauty of homeopathy is that less Is more. More is not more. In fact, more can be a bad, bad thing.

2. If you take too much of a remedy – whether you need it or not – and, if you are sensitive in general and/or if you are sensitive to the remedy in particular – you can get symptoms you never had before. They don’t usually last long but they can be a pain. Literally. It’s how we test our medicines.

3. Don’t give the children unnecessary medications. Including homeopathic medicines.

4. Use homeopathic preventatives only in an epidemic. And only if the epidemic is really and truly in your area.

5. The safest preventatives are the ones with a proven track record. Some are nosodes (Pertussin for Whooping Cough, Morbillinum for Measles and so on). Some are not – the genus epidemics is the very best preventative of all (homeopathically) – the remedy that is helping the most in any epidemic. Lathyrus sativus is the one that has a proven track record in polio.

6. Stick with a 30C potency (unless you are under the guidance of a homeopathic practitioner who has made other recommendations). 30C is strong but gentle and has a proven track record. No need to go higher.

7. You only need to give a single dose every 3-4 weeks – that’s how long the effects of a preventative typically last.

8. Give an additional single dose if in direct contact with someone with the disease.
9. The beauty of homeopathy is that less is more

So basically, you will ONLY use lathyrus sativus IF your community has confirmed cases of ‘entero virus 68’.
ONE DOSE (consisting of 3-5 pellets) every 3 weeks. NO MORE THAN THAT
Take an extra dose IF you come into direct contact with a KNOWN/CONFIRMED case.
Stop taking once the threat is gone.

It is that simple.

If you would like more information on how to support yourself in this time of infectious diseases please visit survivalmedicineblog. I have listed 2 great articles on how to support the immune system and what to do to take care of yourself.

Entero Virus 68
Coughs, Colds and Flues

And of course, always use traditional means of prevention: hand washing, keeping your immune system strong, not touching your eyes, nose or mouth.

AS ALWAYS: SEEK PROFESSIONAL MEDICAL CARE WHEN INDICATED. MY ARTICLES ARE NOT INTENDED TO BE USED AS TREATMENTS OR CURES, BUT ARE FOR INFORMATIONAL PURPOSES ONLY. I REFERENCE EXCELLENT PROFESSIONAL ADVICE GIVEN BY TRAINED PROFESSIONALS.

Be safe and be prepared.
survivingshtfmom

October 13, 2014 Posted by | Herbs, Homeopathics, Infectious Disease | , , , , , , | Leave a comment