Dehydration
Dehydration can happen anytime, to anyone. Simply put, dehydration is the sudden loss of fluids from the body which isn’t replaced as quickly as it is lost. The most vulnerable amongst us is the elderly and the very young. Often it happens during the summer time (from plain old not replenishing fluids) but it can also happen when we are sick, loosing fluids due to vomiting or diarrhea, blood loss, malnutrition or running a temperature and sweating. Often overlooked is frequent urination (as a cause of) due to Moreover, frequent urination due to diabetes, excessive alcohol consumption or prolonged intake of medicines like diuretics, antipsychotics, blood pressure medications. Those who are these medications should take special precautions to avoid dehydration.
Anytime we do not have enough fluids in our body (or do not replace them fast enough) dehydration occurs. Dehydration can occur very quickly in young children and infants so anytime a young child or infant is sick, please do not wait before symptoms appear…take action immediately to PREVENT dehydration. For adults, prevent is rather easy, drink before you become thirsty.
The Signs and Symptoms of Dehydration
Symptoms of dehydration usually begin with thirst and progress to more alarming manifestations as the need for water becomes more dire. The initial signs and symptoms of mild dehydration in adults appear when the body has lost about 2% of it’s total fluid. These mild dehydration symptoms are often (but not limited to):
- Thirst
- Loss of Appetite
- Dry Skin
- SkinFlushing
- Dark Colored Urine (or strong smelling)
- Dry Mouth
- fatigue or Weakness
- Chills
- Head Rushes
If the dehydration is allowed to continue unabated, when the total fluid loss reaches 5% the following effects of dehydration are normally experienced:
- Increased heart rate
- Increased respiration
- Decreased sweating
- Decreased urination
- Increased body temperature
- Extreme fatigue
- Muscle cramps
- Headaches
- Nausea
- Tingling of the limbs
When the body reaches 10% fluid loss emergency help is needed IMMEDIATELY! 10% fluid loss and above is often fatal! Symptoms of severe dehydration include:
- Muscle spasms
- Vomiting
- Racing pulse
- Shriveled skin
- Dim vision
- Painful urination
- Confusion
- Difficulty breathing
- Seizures
- Chest and Abdominal pain
- unconsciousness
With children and infants it may be hard to spot and includes all of the above PLUS:
- Fussiness and irritability
- Lethargic or ‘lifeless’
- Hard to wake up
- Very little energy
- Sunken eyes
- Dry nose or mouth
- Decreased or no urination (dry diaper)
- Glassy eyes
- Difficulty focusing or paying attention
- Sunken ‘soft spot’
- Tearless crying
Prevention is key with dehydration. If you are working outside or playing outside when it is hot, or you have no air conditioning, or you or someone you knows becomes sick for whatever reason there are some very simple things that you can do to prevent dehydration or treat it before it becomes life-threatening:
PUSH THE FLUIDS! An electrolyte drink or one of the ‘home’ remedies is best to use to prevent dehydration. If someone is sick or is vomiting or has diarrhea a good rule of thumb is one cup of fluids to each ‘throw up’ or ‘loose stool’. It is okay if they/you throw it back up, not all of it ‘comes back up’.
Simple electrolyte drink (for adults and children over age 3, see further down for infants and young children’s formula)
½ tsp of table salt
¼ tsp of a salt substitute or potassium chloride
½ tsp of baking soda
2 tbsp of sugar
Add the salt, salt substitute, baking soda and sugar to 1 quart of boiling water. Allow the water to cool before giving. You may add one package of unsweetened kool-aid to flavor this (not the kind where you just add water!).
Infants and Young Child Re-hydration Solution at the bottom!
Natural Remedies For Dehydration and Prevention:
Prevention: (good for any reason)
- Avoid junk food, fatty foods, fruit juices, apricots, peas, pears, peaches, plums, prunes, etc.
- Avoid caffeine, alcohol and carbonated beverages
- Eat yogurt, buttermilk, mint, apple, pomegrant, papya, bananas, carrots, potatos
- Drink a mixture of 1 tsp mint juice (make an infusion), ½ tsp ginger juice (infusion) and 1 tsp of honey
Treatments for dehydration:
- Refer to the above for prevention
- Drink ½ tsp dry ginger in 1 cup buttermilk 3-4 times a day
- Drink the Simple Electrolyte Drink (this especially important if you are in a moderate to severe dehydration stage and can’t get to a doctor).
- Add three to four drops of peppermint essential oil to glass of water. Drink this mixture for immediate relief from dehydration.(only when it is just starting)
- Yogurt is the best food for dehydration, thus consume at least one bowl of yogurt in day. You may even add some chopped basil leaves with pinch of black pepper for yummy taste.
- Mix ripe banana with two teaspoonful of honey. Consume this mixture to beat excessive weakness due to dehydration. You may eat this mixture two times in a day.
- Stew 1 apple with 1/8 tsp of nutmeg powder and 1 tsp of sugar for children to eat.
- Drink a mixture of one teaspoon each of sugar and lime juice, and a pinch of salt in a pint of water. Drink this throughout the day from time to time to heal the problem.
- Drink water mixed with apple juice or orange juice.
- Sipping some pickle juice and then drink water before going out in the sun.
- Eat fresh fruits and vegetables with high water content such as watermelons, strawberries, raisins, cucumbers, tomatoes and other similar foods.
Small infants and very young children:.
Note: Formula for Infant/Young children ORS (Oral Rehydration Solution) is different and is found below:
1 Liter Oral Rehydration Solution for Infants and Young Children:
1 tsp salt
8 tsp sugar
Heat 1 liter (5 cups) of water to a boil and then add the salt and sugar to the water, stirring until dissolved. Serve once it has cooled.
Homemade Cereal-based ORS:
½ to 1 cup precooked baby rice cereal or 1 ½ tbsp of sugar
2 cups water
½ tsp salt
Mix well the rice cereal (or sugar) water and salt together until the mixture thickens but is not too thick to drink.
Give the mixture often by spoon and as much as the baby will accept (every minute if possible)
- Use the Oral Re-Hydration Infant Solution and not the adult version!
- Keep giving liquids slowly until the child’s urine becomes clear in color.
- If the child is vomiting, give small amounts of solution at frequent intervals — try a spoonful or so every few minutes, for instance. If your child can’t keep this down, wait 30 to 60 minutes and try again.
- Room temperature fluids are best.
- If breast feeding…continue to breast-feed. Don’t stop breast-feeding when your baby is sick, but offer your baby an oral rehydration solution in a bottle as well.
- For babies that drink formula, try switching to one that’s lactose-free until diarrhea improves — lactose can be difficult to digest during diarrhea, making diarrhea worse.
- Infants who are bottle-fed should continue to drink formula diluted to half strength. (in cases of vomiting and diarrhea)
Young children should not drink soda, juices, or sports drinks such as Gatorade. They do not contain the right amount of glucose, sodium, chloride, and potassium to properly balance the electrolyte levels.
the above was taken in whole from: http://www.cdphe.state.co.us/epr/public/h1n1/homehealthcare/Preventing%20and%20Treating%20Dehydration.pdf
Please NOTE: that for young children the re-hydration drink formula is DIFFERENT than the adult/older child formula.
The above are ways that you may help yourself either prevent or take care of dehydration at home. It cannot be stressed enough that prevention is the best way to go, but just in case you find yourself having to deal with dehydration you now have the information and knowledge is power.
If you find yourself experiencing any symptoms beyond that of mild dehydration please seek professional medical care immediately. Do not attempt to treat severe dehydration yourself unless it is absolutely impossible to get proper medical treatment.
*All information has been taken from the internet or professional reference books.
Of Ticks and Their Bite
Tick Bites- Prevention of the Bite and Preventing Infections
We have all heard that tick bites can ‘give’ you Lyme Disease, Rocky Mountain Spotted Fever and other not so nice pathogens that can cause a range of physical symptoms that are generally unpleasant. In fact, there is are ‘new’ emerging illnesses called Babesiosis and another one called STARI (Southern Tick-Associated Rash) that are becoming more and more prevalent. The first one is primarily seen in the Northeast corridor and spreading into the Mid-West (like Lyme Disease) and STARI is spreading in the Southern regions. And as in many cases preventing tick bites is your best bet against the diseases that they carry (some of which are very hard to diagnosis and often mimic other types of infections since their symptoms can be very vague). You may scroll down to the very bottom of this blog to see the diseases that ticks carry.
Prevention Tips:
Keep grass cut low and free from brush/leaf litter
Keep bushes, trees and grass away from the house or your sitting area
Discourage deer and choosing planting that are deer resistant
Use some sort of chemical control…now, I do not advocate using chemicals, but that is my choice. There several good organic pesticides on the market that do not harm people or animals, you can also use drying agents such as Diatomaceo Earth on yards, trees and shrubs. There are a lot of choices out there so check around.
If out in the woods, wear light colored clothing, long sleeves and pants. Keep your shirt tucked in and preferably keep your pant legs tucked into your socks also. Alternately you may use a rubber band around the ankle on the outside of your pants.
Use a repellant… there are several types of repellents available, most containing DEET.
Again, I do not like to use chemicals as they tend to build up in your body and can cause immune and neurological system distress. There are some alternatives that work:
Use rubbing alcohol on your bare skin…rub it generously all over your bare skin and let dry completely before heading out. Ticks and other nasty insects do not like it (including mosquitoes) Reapply if you get sweaty for a period of time.
Use mentho (Vicks) vapor rub on your pant legs…again, they don’t like this.
Use one of the following essential oil repellants (may use on animals too except for cats!):
Spray bottle with ¼ c water
20 drops Eucalyptus oil
15 drops Tea tree oil
15 drops of peppermint oil
OR
½ cup water
40 drops rose geranium oil
15 cedarwood oil
A good all around insect repellant that can also be used in the yard, on counter-tops and animals:
2 pts lemon eucalyptus
1 pt cedarwood
1 pt clove
2 pts citronella
1 pt lemongrass
3 pts rosemary
3 pts peppermint
You may use this by the drop (1 drop equals 1 part) or teaspoon or tablespoon…depending on how much you want to make…it is good for skin, clothing, fur, general purpose insect repellant.
Typically I will make a large batch of this and use 10ml (2 tablespoons about) to 8 ounces of water in a sprayer. Make sure to shake and then spray.
Alternately I also make a 10% dilution with patichouli oil in a homemade soap for bathing and using in the shower. While this isn’t as effective as using a repellant, I have found that the ticks will crawl on me but not bite too often.
You may also use a good Neem oil shampoo/body wash (dogs, people, etc. NO CATS!)
Plants that are used to repel ticks and other noxious insects:
Pennyroyal
Tansy
Chrysanthemums
With prevention addressed we now turn to what to do after being outside (even on the golf course!)
Find and Remove Ticks from Your Body
Bathe or shower as soon as possible after coming indoors (preferably within two hours) to wash off and more easily find ticks that are crawling on you. And use a soft scrub brush or body poof to remove the next to impossible to see deer tick that you may not see.
Conduct a full-body tick check using a hand-held or full-length mirror to view all parts of your body upon return from tick-infested areas. Parents should check their children for ticks under the arms, in and around the ears, inside the belly button, behind the knees, between the legs, around the waist, and especially in their hair.
Examine gear and pets. Ticks can ride into the home on clothing and shoes and pets, then attach to a person later, so carefully examine pets, coats, and day packs. Tumble clothes in a dryer on high heat for an hour to kill remaining ticks.
Next, what to do if you find a tick:
How to remove a tick
Use fine-tipped tweezers to grasp the tick as close to the skin’s surface as possible.
Pull upward with steady, even pressure. Don’t twist or jerk the tick; this can cause the mouth-parts to break off and remain in the skin. If this happens, remove the mouth-parts with tweezers. If you are unable to remove the mouth easily with clean tweezers, leave it alone and let the skin heal.
After removing the tick, thoroughly clean the bite area and your hands with rubbing alcohol, an iodine scrub, or soap and water.
Time is of the essence in removing the tick to prevent a tick-borne disease! It takes a tick at LEAST 36 hours of being attached BEFORE it can pass along any pathogens in its gut/mouth! Always check yourself and remove immediately. There is ‘folklore’ about applying fingernail polish and petroleum jelly, etc. in order to suffocate the tick making it back out on its own. The only thing that I have seen work within seconds is dabbing the tick with Wintergreen essential oil…ticks hate this oil and it is toxic to them! However, those who use products such as Ben Gay or are on an aspirin regimen should avoid wintergreen oil…sometimes the old fashion way is best…grab and remove!
Prevent Infection from Tick-borne Pathogens Yourself!
I highly recommend a proactive approach if you live in an area prone to ticks such as rural areas or if you work, hunt, play in the great outdoors…eat your garlic…garlic is a well-known ‘natural’ anti-viral/antibiotic that also helps to boost your immune system. Get plenty of the B vitamins…creepy crawlies and flying creepies do not like the smell of the B vitamins and won’t hang around to eat you.
If you ARE bitten, use an herbalbiotic for 7 days to help prevent problems (see article on herbalbiotics). Preferably use Usnea or Goldenseal along with Echinacea.
Also, for the next 7 days use Burdock root to help cleanse the blood, either tincture, pill or infusion (strong tea). Follow instructions provided on the labeling of what you purchase.
Alternately you may also use the homeopathic nosode for Ticks, especially recommended if you live in a high risk area where cases are being reported – The Tick Nosode may be bought from here Tick Nosode
How to use this nosode: 10 drops per day before a meal and after at least 20 minutes of something being in the mouth.
To help antidote the bite, take the homeopathic Ledum 30C 3-5 pellets 3 times a day for 1 day and then begin the Tick Nosode. Do NOT take both at the sametime. Take the Ledum first and then follow up with the nosode.
A blend known as 4 Thieves Essential Oil applied to the bite site several times a day for 3 days may help prevent tick-borne diseases.
There are specific essential oil blends to use if you know what type of tick bit you, contact a professional clinical aromatherapist for this information.
Be sure to watch for secondary infections from a tick bite. As with any type of wound that breaks the skin a secondary infection may occur. Use appropriate caution to ensure the bite area heals correctly. Again, I highly recommend using 4 Thieves essential oil or a similar antibiotic essential oil blend or another topical antibiotic…even honey! But the 4 Theives oil blend seems to help heal it up fast and stop the itching associated with the poison the tick injects to numb the area (to which many people are allergic and often causes the redness and itching long after the tick is gone).
With this said, your best defense to preventing an acquired tick-born pathogen is using some sort of repellant and removing them promptly. Remember, the tick must be attached at LEAST 36 hrs before it can begin to transmit an infection. Catch them as soon as possible and take some simple preventative measures to boost your immune system or a prophylactic herbalbiotic and you should be just fine!
To what ticks may be in your area please visit the following CDC page:
http://www.cdc.gov/ticks/geographic_distribution.html
A list of tick borne diseases:
Tickborne Diseases of theU.S.
(You may follow the links for more information on the disease itself)
Anaplasmosis is transmitted to humans by tick bites primarily from the blacklegged tick (Ixodes scapularis) in the northeastern and upper midwesternU.S. and the western blacklegged tick (Ixodes pacificus) along the Pacific coast.
Babesiosis is transmitted by the blacklegged tick (Ixodes scapularis) and is found primarily in the easternU.S.
Ehrlichiosis is transmitted to humans by the lone star tick (Ambylomma americanum), found primarily in the southcentral and easternU.S.
Lyme disease is transmitted by the blacklegged tick (Ixodes scapularis) in the northeasternU.S. and upper Midwestern U.S. and the western blacklegged tick (Ixodes pacificus) along the Pacific coast.
Rickettsia parkeri Rickettsiosis is transmitted to humans by theGulfCoast tick (Amblyomma maculatum).
Rocky Mountain Spotted Fever (RMSF) is transmitted by the American dog tick (Dermacentor variabilis),RockyMountain wood tick (Dermacentor andersoni), and the brown dog tick (Rhipicephalus sangunineus) in theU.S. The brown dog tick and other tick species are associated with RMSF in Central andSouth America.
STARI (Southern Tick-Associated Rash Illness) is transmitted via bites from the lone star tick (Ambylomma americanum), found in the southeastern and easternU.S.
Tickborne relapsing fever (TBRF) is transmitted to humans through the bite of infected soft ticks. TBRF has been reported in 15 states: Arizona, California, Colorado, Idaho, Kansas, Montana, Nevada, New Mexico, Ohio, Oklahoma, Oregon, Texas, Utah, Washington, and Wyoming and is associated with sleeping in rustic cabins and vacation homes.
Tularemia is transmitted to humans by the dog tick (Dermacentor variabilis), the wood tick (Dermacentor andersoni), and the lone star tick (Amblyomma americanum). Tularemia occurs throughout theU.S.
364D Rickettsiosis (Rickettsia phillipi, proposed) is transmitted to humans by thePacificCoast tick (Dermacentor occidentalis ticks). This is a new disease that has been found inCalifornia.
Symptoms of Tickborne Illness
Many tickborne diseases can have similar signs and symptoms. If you have been bitten by a tick and develop the symptoms below within a few weeks, a health care provider should evaluate the following before deciding on a course of treatment:
- Your symptoms
- The geographic region in which you were bitten
- Diagnostic tests, if indicated by the symptoms and the region where you were bitten
The most common symptoms of tick-related illnesses are: (one very good reason to be PROACTIVE with herbs, essential oils or homeopathy)
- Fever/chills: With all tickborne diseases, patients can experience fever at varying degrees and time of onset.
- Aches and pains: Tickborne disease symptoms include headache, fatigue, and muscle aches. With Lyme disease you may also experience joint pain. The severity and time of onset of these symptoms can depend on the disease and the patient’s personal tolerance level.
- Rash: Lyme disease, southern tick-associated rash illness (STARI), Rocky Mountain spotted fever (RMSF), ehrlichiosis, and tularemia can result in distinctive rashes:
- In Lyme disease, the rash may appear within 3-30 days, typically before the onset of fever. The Lyme disease rash is the first sign of infection and is usually a circular rash called erythema migrans or EM. This rash occurs in approximately 70-80% of infected persons and begins at the site of a tick bite. It may be warm, but is not usually painful. Some patients develop additional EM lesions in other areas of the body several days later.
- The rash of (STARI) is nearly identical to that of Lyme disease, with a red, expanding “bulls eye” lesion that develops around the site of a lone star tick bite. Unlike Lyme disease, STARI has not been linked to any arthritic or neurologic symptoms.
- The rash seen with Rocky Mountain spotted fever (RMSF) varies greatly from person to person in appearance, location, and time of onset. About 10% of people with RMSF never develop a rash. Most often, the rash begins 2-5 days after the onset of fever as small, flat, pink, non-itchy spots (macules) on the wrists, forearms, and ankles and spreads to the trunk. It sometimes involves the palms and soles. The red to purple, spotted (petechial) rash of RMSF is usually not seen until the sixth day or later after onset of symptoms and occurs in 35-60% of patients with the infection.
- In the most common form of tularemia, a skin ulcer appears at the site where the organism entered the body. The ulcer is accompanied by swelling of regional lymph glands, usually in the armpit or groin.
- In about 30% of patients (and up to 60% of children), ehrlichiosis can cause a rash. The appearance of the rash ranges from macular to maculopapular to petechial, and may appear after the onset of fever.
Tickborne diseases can result in mild symptoms treatable at home to severe infections requiring hospitalization. Although easily treated with antibiotics, these diseases can be difficult for physicians to diagnose. However, early recognition and treatment of the infection decreases the risk of serious complications. So see your doctor immediately if you have been bitten by a tick and experience any of the symptoms described here.
Remember, you can prevent becoming sick if you ARE bitten so be proactive and use what you have from the natural world and you should be fine.
Herbalbiotics – Natures Antibiotics
Of concern when confronting the idea of a severe SHTF situation or TEOTWAWKI is the loss of access to antibiotics. Let’s face it, without them, we are susceptible to a whole host of unpleasant to extremely uncomfortable, if not life threatening situations. There is much discussion in some circles that advocate the stockpiling of modern antibiotics, which, if you can do so legally and safely, then by all means have at it. But you will need the knowledge to know when and how to use them, what they work on and dosage information and to also be aware that some people are deathly allergic to them too (not to mention the side-effects that can come with them). On the otherhand, you can also ‘stockpile’ herbs that are antibiotical in their nature. Again, you will need to know basic usage and dosage and the nice thing about herbs is that you can seal them in mylar, freeze them, tincture them yourself or even wildcraft them going forward in the event of long-term disruption. Personally I prefer to go the herbal route as a first line of defense, finding herbs in many cases to be more effective, with little or no side-effects and definitely much cheaper. So here goes my favorite ‘list’ of herbalbiotics that I keep on hand in tincture and loose dried herb form.
While this not a complete description of the particular herbalbiotic, this will definitely give you a good idea of where to start and the basics. Next time you get a sinus infection or a cut gets infected, why not try an herbal remedy first so that you can begin to understand the power of herbs in helping beat infections.
Not all herbalbiotics are used for the same type of infection. Each herbalbioitc helps with infections of a particular nature dealing with a particular body system. Do your research and know what to use and when to use it otherwise you are wasting the herb. Also, note that with most infection it is wise to also use at the sametime a blood purifier to help remove the toxins and infection from the body…see article on Blood Purifiers (coming soon!). It is also helpful to use an immune system stimulator at the onset of any infection…see article on Immune System Stimulators (coming soon!)
And lastly- Like modern antibiotic or antivirals, use your preferred herbalbioitc for a minimum of 7 days, and preferably for 10 days, everyday. If you stop taking it as soon as you feel better, your problem may come back.
Goldenseal- (or substitute Oregon Grape Root, it is used the exact same way)
Goldenseal is one of the go-to-it, heavy hitters in the herbal world and as such, in the past few years it has been over harvested in the wild. While I include it here on the list and believe that is a very important ‘must’ have, I caution you to find a good source that is organically farm raised instead of wild collected for commercial purposes. You do not necessarily need to purchase the root either, I have found that the leave or ‘tops’ can be just as effective as the root. I encourage you, if you can, to include this in the list of herbs that you cultivate for yourself.
Best Uses:
Think mucous and membranes, infections that cause the production of copious amounts of mucous, pus or open wounds. Or any organ of the body that has a membrane such as the eye or uterus. Where ‘heat’ is present.
Sinus Infections and sinusitis where the mucous (or snot) is green or yellow and infection is suspected.
Ulcers of the skin (which is a membrane) including canker sores and herpes.
Thrush (think mucous like coating) and certain types of Strep.
Upper Respiratory Infections where there is much mucus present and coughed up.
Infected gums and related mouth infections.
Female reproductive infections including uterine infections (or other infections that cause a mucous to occur such as yeast infections).
Diarrhea due to pathogens (bacterial infections including E.Coli)
Ear infections due to bacteria
Infections of the urinary system including the bladder and UTI’s (think membrane wall).
Also good for all types of skin ‘infections’ including psoriasis, measles and chicken pox (as a wash to prevent infection)
How to Use/Applications: (Be sure to see “How to Make A…”)
TINCTURE –Goldenseal tincture can be used at doses of 0.5 – 2 ml 3 times daily for the treatment of any type of mucous condition, taking more than this can cause a laxative effect! The tincture should be used to treat excess nasal mucus and lung mucus; it can be used to treat gastroenteritis and diarrhea, and excess vaginal discharge and menstrual bleeding in women. May also be used in conjunction with Echinacea for preventing systemic body infections from surgery and wounds and sepsis.
WASH –Goldenseal maybe used as a herbal wash for bathing irritant skin inflammations, including eczema/psoriasis and measles, smallpox and chickenpox or other skin inflammation issues to help prevent infection and heal the sores. A wash may also be used in preventing infections in other types of open wounds (ie cuts, scrapes, gunshot wounds). If you will be using a wash for invasive wounds, be sure to boil the water and then add the tincture, making sure that the water remains sterile/clean.
MOUTHWASH/GARGLE – Two to three ml of goldenseal tincture in ½ cup of lukewarm water for gum disease, sore throats, mouth ulcers, and mucous conditions in the mouth.
DOUCHE – Goldenseal tincture can be diluted using 2 – 3 ml water, and the solution can be used as a douche for treating excess vaginal discharges and several types of yeast infections in the vaginal area.
CAPSULES – Goldenseal herbal capsules can be used at doses of a single 200 mg (00) capsule, 3 times daily, this dosage can be used to treat excessive phlegm and gastric or different types of respiratory infections.
EARDROPS – Herbal goldenseal eardrops can be used for treating ear infections, the eardrop solution is made by mixing ten ml of the goldenseal tincture in a hundred ml of water – this solution can be dripped into the affected ear in cases of serious otitis media and in cases of blocked ears.
DRIED POWDER- The loose powder of Goldenseal may be used to treat the sores due to type I and II herpes. A small amount of powder applied directly on location of the sore and then rubbed in, 3 times daily.
Do NOT use Goldenseal if PREGNANT.
Do NOT use Goldenseal for more than 2 weeks at a time. A break of at least 2 weeks in between usage is indicated before starting use again.
Overuse can harm the gastrointestinal tract. Follow instructions carefully.
USE CAUTIOUSLY IN DIABETICS as it may lower blood sugar levels
Usnea-
Best Uses:
Athlete’s Foot
Bronchitis/ Pneumonia/Colds
Bacterial Infections
Burns
Flu
Fungus Infections
Mastitis
Ring Worm
Sinus Infections
TB
Vaginal Infections
UTI
Strep and Staph Infections
Can help those with suppressed immune system:
chronic fatigue, herpes, HIV, lupus
Anthrax of the Skin possible inhalation and gastro help too
How to Use/Applications:
TINCTURE- 2-5 ml 3 times daily. The tincture of Usnea is best used for internal problems such as colds, Lupus, Bronchitis, etc.
DOUCHE- 5ml of tincture in 2-3 ml of water, use daily for up to 10 days.
SALVE- best to use a salve of Usnea for external infections except for burns.
WASH-either 5ml of tincture in ½ cup of warm water or make infusion as a wash for burns.
INFUSION- may make infusion for internal use…1 cup 3 times daily
Uva-ursi, Bearberry
Best Uses of:
This is the go-to herbalbiotic for Urinary Tract infections/problems.
Kidney stones
Kidney and Bladder Infections
Gonorrhea
Gout (Uric Acid problems)
Some action for all mucous membrane infections.
How to Use/Applications:
REMEDIAL TEA-Two step process-
1st: soak handful of freshly plucked leaves in some brandy, these leaves must be allowed to stay and infuse into the brandy and kept covered for a week
2nd:Boil 1 tablespoon of fresh chopped or cut bearberry leaves in 1 cup of water for 20 minutes (gently).
After this has been done (boiled and cooled) add a teaspoon of the brandy soaked bearberry infusion to each cup of tea and drink it lukewarm as and when needed. (up to 6 times daily)
INFUSION-
Soak herb overnight (12-24 hours) to reduce tannin levels.
3 tablespoons of herb goes into 1 quart boiling water. Bring to a gentle boil and then reduce heat to simmering and cover. Allow to sit covered at simmering for 10 minutes. Turn off heat and allow to sit until ‘warm’. Strain and drink one cup 3 times per day.
Tincture- 5 ml 3 times a day for no more than 10 days.
Capsules- 250-500 mg 3 times a day for no more than 10 days.
Taking for too long of a time period may result in overdose symptoms.
To boost maximum benefit of Uva-ursi it is also recommended to make a mixture of baking soda and water (6-8 grams added to the water) daily. DO NOT DO THIS IF YOU ARE ON BLOOD PRESSURE MEDICATION!!
MAY INDUCE MILD NAUSEA IN SOME PEOPLE
AVOID USE IN THOSE WITH CHRONIC KIDNEY INFLAMMATION!!
AVOID USE DURING PREGNANCY
Avoid eating foods such as sauerkraut, the vitamin C, and fruits or fruit juices and all similar products that are rich in acids – these reduce the effectiveness of bearberry.
Garlic –
Best Uses-
Almost for anything that is considered an infection, may use as a preventative.
Shows great promise against MRSA and other drug resistant bacteria.
It is broad spectrum and as early as 1987 it was noted for its antibacterial, antifungal, antiparasitic, antiprotozoan and antiviral effects.
Below is a partial list of that garlic can help fight against:
Acinetobacter calcoaceticus
Aspergillus flavus
Aspergillus fumigatus
Aspergillus parasiticus
Aspergillusniger
Bacillus cereus
Candida albicans
Candida lipolytica
Cryptococcus neoformans
Cryptosporidium
Debaryomyces hansenii
Escherichia coli
Hansenula anomala
Herpes simplex virus type 1
Herpes simplex virus type 2
Histoplasma capsulatum
Human cytomegalovirus (HCMV)
Human immunodeficiency virus (HIV)
Human rhinovirus type 2
Influenza B
Kloeckera apiculata
Lodderomyces elongisporus
Parainfluenza virus type 3
Vaccinia virus
Vesicular stomatitis virus
Micrococcus luteus
Mycobacterium phlei
Mycobacterium tuberculosis
Paracoccidioides brasiliensis
Pneumocystis carinii
Proteus vulgaris
Pseudomonas aeruginosa
Rhodotorula rubra
Saccharomyces cerevisiae
Salmonella typhimurium
Salmonella typhimurium
Shigella dysenteriae
Shigella flexneri
Staphylococcus aureus
Streptococcus faecalis
Torulopsis glabrata
Toxoplasma gondii
Vibrio parahaemolyticus
How to Use/Applications:
To use garlic as an antibiotic take it internally and, if appropriate, apply it directly to an infection. For internal use, try one of the following forms using 1-2 (4 grams) of cloves at a time (approximately 1-2 tsp of minced garlic) 3 times daily or in a bad or acute situation take every 3 hours until symptoms begin to subside and then extend out the time in one hour increments until you are taking every 8 hours. Or if you choose to use and store commercially prepared garlic oil 250mg 3 times daily should work also but again, you may take (if it doesn’t cause you gastro distress) every 2 hrs in the beginning for no more than 2 days. Take for at least 7 days for medicinal purposes. If using as a preventative take 1 500mg garlic oil capsule daily or 1-2 crush/minced cloves daily. If using in cooking, larger amounts will be needed in order to obtain protective and medicinal results as cooking destroys some of the constituents of the garlic that are helpful.
Garlic vinegar. 2-3 cloves crushed/minced to 1/3 cup of vinegar, strain take all 3 times daily.
Garlic honey. 2-3 cloves to 1/3 cup of honey…take use 2 tsp every 2-4 hours as needed.
(Do not use honey in children under the age of 1 and be sure you know where the honey came from!)
For external application, use caution putting crushed garlic directly against the skin, because it can cause burns. Here are some forms you can use for direct application of garlic as an antibiotic:
Blend up three cloves of garlic in a cup of water and apply as a wash. Make a larger amount of this mixture and use it as a sitz bath or foot bath for infections of the feet or pelvic area.
Crush 1 medium garlic clove, and dilute the juice with 1/3 cup of water. Use it as nose drops or a gargle.
Some conditions that can be effectively treated with garlic:
Note: Crushed garlic applied directly to the skin can cause burns, dilute!
Also, never take garlic on an empty stomach, this can cause unpleasant distress.
Bites and Stings Apply crushed and moistened garlic directly to the bite or sting
Bronchitis Use raw garlic in one of the forms listed above
Candida infection Use both internal and external applications if appropriate
Common Cold Take internally
Diarrhea and Dysentery Take internally
Ear Infections Soak crushed garlic in oil, and apply the oil directly to the ear.
Fungal Infections Apply garlic oil directly, blend up garlic in warm water to make a soak or compress. Also take internally.
Herpes Take fresh garlic orally, and apply garlic blended in a little water directly to the sore.
Infections Take garlic internally and apply directly to an infected wound.
Influenza Take internally at the first threat of exposure.
Parasites Blend three cloves in a palatable medium and take internally, three times a day, for a total of nine cloves.
Vaginal Infection Use a douche, with three garlic cloves blended in a quart of water. Strain through cheesecloth first to remove the solid matter.
DO NOT USE IF ON BLOOD THINNERS garlic is an anti-coagulant. And do not use if using other herbs with blood thinning properties.
DO NOT USE GARLIC POST SURGERY
USE CAUTIOUSLY IN DIABETICS as it may lower blood sugar levels
Do not take garlic in large medicinal amounts and use acetaminophen at the sametime.
Remember that garlic is strong medicine and like modern antibiotics, it may cause upset in the intestines…be sure after treatment to eat yogurt or something that will help re-establish the GI tract flora.
Honey – honey is a time honored antibiotic, especially for infections of the skin!
Best Uses-
Cuts/Scrapes
Burns
Insect bites
Yeast infections (as a douche)
Eczema and psoriasis
Fungal infections
Other wounds of the skin
Conjunctivitis (as a lotion)
Super Bugs (MRSA comes to mind)
How to Use/Applications:
SALVE- use honey as a natural salve and apply as needed (cleaning wound in between) and cover when possible.
WASH/DOUCHE- 1 part honey to 3 parts water and dissovlve together and apply on location as needed.
LOTION- dissolve equal parts of honey and water. For using in cases of conjunctivitis apply carefully and gently and keep the eyes closed while it is on.
Calendula-
You wouldn’t think of this but Calendula is excellent for minor skin infections, kinda like Neosporin el’natural!
Best Uses:
Minor wounds
Burns
Bruises
Reduce Scarring
Sore Throats
Diaper Rash
Low level internal infections
Ulcers (both internal and external)
How to Use/Applications:
TEA : Pour 1 cup of boiling water over 1-2 tsp. of dried calendula petals. Steep for 10 min, then strain. Drink 2-3 cups of warm tea daily.
WOUND DRESSING: Make a compress pf calendula tea (above) and apply to the affected area. (this is best method for external use)
GARGLE: Unless your doctor directs otherwise, use calendula tea as a gargle or rinse to relieve inflammation in the mouth or throat. Gargle with warm tea several times a day.
OINTMENT: This can be bought in stores or prepared at home by mixing a few drops of calendula oil with skin lotion. Apply it to cuts and scrapes and when put into zinc oxide ointment works to help heal diaper rash.
DO NOT USE IF PREGNANT OR HAVE HAY FEVER
So, this is it folks! Get your herbs together and be prepared to help yourself in case you need it! You may be asking, where is Echinacea? I thought that was an antibiotic…well, technically it is an immune stimulator with some antibiotic and antiviral properties, but its main use is as an immune stimulator which is why you will see it paired with herbalbiotics…get’em coming both ways!
Remember-
Usnea and Goldenseal are the heavy hitters and very versatile in their nature. Bearberry is excellent for the urinary system and Garlic is good for broad spectrum, but there are many cautions for using it in medicinal amounts. Honey and Calendula are great for the skin. Honey and Usnea are indicated for super bugs (though garlic and goldenseal may also work).
Like modern antibiotic or antivirals, use your preferred herbalbioitc for a minimum of 7 days, and preferably for 10 days, everyday. If you stop taking it as soon as you feel better, your problem may come back.
An alternative to Goldenseal would be Oregon Grape Root and maybe used the same way.
As reference:
http://www.benefits-of-honey.com/antibiotic.html
http://medherb.com/Materia_Medica/Allium_sativum_-_Antibiotic_and_Immune_Properties.htm
http://medherb.com/Therapeutics/Immune_-_Lymphatics_and_antibiotics.htm
Self-Care Preparedness Pt.1
Many preppers and survivalists focus on the beans and bullets aspect of being prepared. They often just say ‘get a good first aid kit’ and call it good. Some go so far as to say get medical equipment and stockpile antibiotics, there are many ideas about what a ‘good’ kit is and list upon lists of what you will need in the event you are ‘forced’ to go it alone in taking care of your own healthcare needs…and then their is the camp that goes so far as to get the training or finds doctors and nurses to include in their ‘group’ But let’s face it, the fact is this: most of us wouldn’t know what the heck to do with most modern medical supplies or medicine or how to propperly use anything beyond a basic bandaid…even if we could our hands on more than the basic band aid and topical cream. Training can be expensive and/or inconvient and hard to come by and sometimes, doing things we have no idea about is more dangerous than doing nothing at all. Most doctors and nurses I know (including my own family) are not preparedness fans let alone self-help types, instead, they rely upon the system and just can’t grasp the idea that being prepared beyond 3-7 days is something worth while. Yes, there are professionals out there who ‘believe’ but again, let’s face it, most don’t.
I am all for having a good first aid kit and modern medical supplies that I am comfortable using, I am also a big one on avoiding doctors and modern medical intervention whenever possible (and my family is FULL of doctors and nurses!) A lot of my attitude, admittedly, comes from years of not having medical insurance and not exactly being made of money. I was ‘forced’ into finding alternatives in caring for my health needs and just how much I can indeed handle myself. Over the years, I have become pretty well versed on caring for myself, family and friends and have found that alternatives such as herbalism, homeopathy and essential oils can, when used correctly be just as effective if not more so than modern medicine. I fully recognize that there are limitations to these alternatives and when necessary seek out modern medical intervention, but I have also come to recognize that many of our most basic healthcare needs can be met at home and through the use of alternatives.
There are basic ‘rules of the road’ to taking care of yourself and family that are actually easy to follow if you dare to try it. It’s a mind set mostly, and I hope that you something useful from them that will help you get ready for whatever may come-
Simple rules of the road for taking control of your health needs:
Sanitation/Hygiene– this should be a no-brainer but many infections are spread through bad hygiene habits. Keep your hands clean (either the hand sanitizers or good hand washing with soap and water…and if all else fails, use a baby wipe!) Keep all food handling and prep areas clean. If someone is sick, keep them isolated. I can’t tell you how many times my kids have come home from school sick or I have gotten sick because someone came to school or work sick when they should have stayed home. Make sure you are as clean as possible with your own body and if you get a cut or scrape…clean it asap! Same goes for bites and other wounds…simple, through cleaning of wounds, bites, hands and surfaces goes a long, long way to preventing infections and make sure after helping someone who does have an infection that you wash your hand BEFORE AND AFTER helping them…and by the way…keep your hand out of your mouth, nose and eyes. And for goodness sakes, after using the bathroom or changing a diaper or cleaning up vomit, clean up! Basic stuff folks, but extremely important to prevent infections and disease and in a situation where you are mostly or completely on your own, this ‘simple’ mindset/action could be a life saver.
Be Vigilant and Pay Attention– this is another no-brainer, but I know that many of us get so caught up in what is going on around us that we simply don’t pay attention to our bodies or our children’s behavior (most children will not ‘complain’ or the complaint is very vague). Pay attention to how you feel physically…if you feel warm (without a good reason) or there is pain somewhere, take the time to check it out. If your children are whiny for no reason take the time to find out why. If you child is listless or flushed, take the time to figure out why. If you are tired for no ‘reason’ take the time to figure out why. If there is a little red around a wound or any heat around an area, take the time to take care of it. My point is this, in many instances the body lets you know one way or the other that something is up and the sooner you pay attention to your body and what it is trying to tell you, the better off you will be and the sooner you can do something about it. Time is of the Essence- this goes hand in hand with being vigilant and paying attention…the faster you start doing something about the issue, the less likely it will turn into a life threatening situation. This also goes to preventing things from happening…don’t put off doing what you need to do toady in order to help yourself, from taking care of that cut to fixing that fence or filling up the gas tank…be prepared! Don’t let it go ‘until’, in a SHTF situation, letting it ‘go’ might get you dead…help could be forever in coming, far away or non-existent, so get on it immediately. And one last thing on this subject of being vigilant and paying attention- keep your eye on what is going on around you health wise…lots of coughing? fevers? there might be a time that you being watchful and mindful of your ‘health’ surroundings could save your life (think pandemic) or at the very least, keep you from getting sick yourself.
Have the Knowledge and Experience Beforehand to Help Yourself– it does no good if you stock up on supplies, medicines, herbals, homeopathics and books if you don’t know how to use them, aren’t comfortable using them and don’t know where to find the information in those books that you have spent so much money on when you need it…take the time now to try simple remedies and simple self-medicating/self-help techniques so that you are familiar with them and comfortable in handling a non-emergency situation on your own. After all, if it doesn’t work, you still have plan B…intervention of your doctor (at least for now). Trying to learn and practice self-help under stressful situations is a disaster waiting to happen. Do it NOW so that you feel confident and sure of yourself…but also note this… Its all well and good to think, ‘well, if the SHTF I will just grow my own medicine’ or ‘I have the book on that! I will be okay!’…many herbal plants need to be grown for several years before they can used. Did you know the best time to harvest? To plant? How to identify them in the wild? Dosage? How to actually use them? Tinctures take 6 weeks or more to make and teas are used for one thing, decoctions for another and tinctures…well, they can be used in a million and one ways…also, will you even try to make your own? Or stock up on pre-made remedies and plants? homeopathic remedies can actually produce symptoms (called a proving) if they are not the correct remedy and some essential oils (just like herbs) can interact with pharmaceuticals, and some essential oils are caustic when used undiluted on the skin or membranes and some oils are best used without dilution…do you know what to do in case an oil gets in your eye or someplace else it doesn’t belong? How to store the herbs, homeopathics and oils? see, you need the knowledge, practice and experience now, before you really need it, so that in a bad situation you are ready to take care of yourself without undue stress. Doctors and nurses trained for years, why not you? Self-care is learned through practice, practice, practice and not just reading about it once.
Be Persistent and Committed! I will be the first to admit that much of the self-help outside of modern medicine is tedious and time consuming and it is definitely not like having to remember to pop a pill once a day and it may not necessary repress symptoms while it is solving the issue at hand. It takes time, effort and a commitment to helping yourself get better without outside intervention in order to make it ‘work’. Often, self-reliance in taking care of your own healthcare matters means doing more than ‘taking’ something. It takes a willingness to take care of yourself and that may mean not doing it all, nor expecting a miracle to happen over night. It may mean that you have to stop what you are doing that seems so important at that moment and doing several things in order to stop a problem before it becomes a problem. Even modern docs now recognize that lifestyle changes, eating habits and exercise patterns are better at preventing many health problems than taking a pill and that just ‘taking’ something often doesn’t ‘cure’ the problem. Be patient, follow instructions to the T, including how much (more is definitely NOT better) and how often to do or take something. Just like most modern medicines that we use today, if not taken correctly it can either harm or not help at all…both of which are not good. Commitment yourself to being self-reliant, learning and being persistent and you will be in good shape for what may come.
Do Not Get Overwhelmed– for many who were raised to be dependant upon the system for their every need in their well-being, it can be scary to break away and become more self-reliant in taking care of their own needs. It can be a daunting task when you first begin to investigate or even begin to take care of yourself and healthcare needs. But by taking it one-step at a time, one thing at a time, one need at a time, and making ‘easy does it’ a part of your mindset you will soon be amazed at just how much you can be in control of your healthcare needs.
Just like most other aspects of being prepared and prepped, you don’t have to do it all at one time and remember, you are not alone…ask for help and make friends who know more than you about it and just do it, make it apart of your preparedness lifestyle and in the end, even if it doesn’t hit the fan and the world suddenly does an about face and everything comes up roses, you will be better for taking control of your own health and well-being.
And lastly, recognize that sometimes you won’t be able to take care of yourself and you might need to ask for help.
PS…if you have a life threatening illness already, by all means necessary, try to stock up on your medication and supplies that you need to take care of yourself…sometimes there is a need for modern medicine…but I also encourage you to do a bit of research and see what else might help you to reduce your dependence upon modern meds. NEVER ever stop taking your medication and switch over to an alternative without the help of your doctor…I love my alternatives but am wise enough to know their limitations.
God bless
Spider Bites
Over the years I have been bitten many times by various types of spiders including the Brown Recluse Spider. While many spider bites simply go away on their own and do little but itch and welt up, the spiders that have a bad bite that typically require medical attention can indeed pose a problem and in a Grid Down situation or even back country situation where medical attention can be in doubt (or even now given the sky high costs of medical attention and the many people who don’t have insurance) there are ways of dealing with these bites.-
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