SurvivalMedicineBlog

surviving without the doctor

Cold? Flu? Pt. 5 Keepin’ It Simple with Herbs

ACHOO!  Herbs for Colds and Flu!

 © Kelli Armes, Herbalist

 

The best medicine is preventive medicine, but if/when you do come down with a cold or flu you may want to know about some herbs that could be helpful! These are herbs you may want to consider planting in your garden or allow to grow wild if they already grow near you! (Cold and Flu are different dis-eases, but since everyone lumps them in together, I will try to address both here)

Prevention:

2 ounces of sugar will suppress your immune system for 4 hours! Stay away from sugar(s) if you can.

Get plenty of rest!  Sleep deprivation can weaken your immune system! Eat real food! (not food like substances).

Stress: Keep your stress levels down and add adaptogenic herbs if you are in a high stress lifestyle.

Cold Verses Flu:

It is important to remember that a cold is (in most cases) a benign harmless infection, but Influenza is a potential fatal disease! It is responsible for deaths in the US especially among those with compromised immune system.  It is important to know the difference so you can deal with them properly (if a person is going downhill and has the flu you may need to get medical attention!) Common cold can be caused by several different viruses, while the flu is cause by the Influenza virus.

Treatments:

Hot Teas and Soups!  It is not an ole wives tale, hot tea, and soups are good for you when you are feeling chilled!   Inhale your hot tea fumes while you sip! Eat hot soups (chicken soup is the folk remedy for a cold or flu! )

During a fever it is best to have warm or room temperature liquids (avoid any sugary drinks like juices, pop, etc.)  drink herbal teas, have soups, room temperature Filtered water avoid heavy foods.  Fast on foods (continue with liquids) failure to fast will lengthen recovery time. Keep your ‘patient’ in bed and do not overmedicate them simply support the body in doing what it needs to do!

I recommend against taking cold medicine.  Cold medicine can actually prolong the cold by suppressing the antibodies and can actually (according to studies) make your cold worse (it can drive it deeper into your system)

Steam inhalations are great at the onset of a cold or flu (or prevention) you can add a little rosemary essential oil, eucalyptus, Peppermint oil, Juniper essential oil or thyme essential oil (use small amounts of an essential oil and only those you know you tolerate).  Vaporizer is a great item to have on hand.

Flu-Rest is essential (going back to work too soon if you feel better, can make you susceptible to worsening symptoms or even possibly getting pneumonia).

Neti pot- use a salt solution to rinse the nasal passages to kill microorganism (you can add a few drops of ethically wildcrafted Goldenseal to your neti pot). Breathing in a little vinegar in warm water can also help.

Wet sock therapy is great for colds or bronchitis (not recommended when you have a fever, diabetes, or poor circulation)

Peppermint (Mentha x Piperita)  Very easy plant to grow (propagates by rhizomes)  Used for fevers, colds, flu, digestive upset.  Antibacterial, anti-tussive. Chop up stem and leaf and in a cup of water and use as a steam inhalation.  A little peppermint essential oil in vinegar makes a great disinfectant. Generally Leaf is used.

Energetics: spicy, bitter, and slightly cool

Dosage: Infusion: pour a cup of boiling water on a heaped tsp of the dried herb and leave to infuse for 10 minutes. Drink as desired.

Tincture: Take 1-2ml 3 times a day.

Boneset (Eupatorium Perfoliatum). The name comes from ‘break bone fever’ a mosquito borne illness. Also was used for malaria, cholera, typhoid (any illness that produced a fever). This herb was used during the 1918 Spanish Flu and was very effective. The flower is the part used. Great for viral infections (combines well with elder) colds, flu, bronchitis, and pneumonia.  Great for lingering viral infections.

Energetics: Bitter, pungent, astringent, cold and dry

 

Dosage: For an infusion, use 1-2 teaspoons of dried leaves per cup of boiling water. Steep 10-20 minutes. Drink up to 3 cups a day. Add sugar or honey and lemon to improve taste.

For tinctures, use 1/2 to 1 teaspoon up to 3 times a day. Should not be given to children under age 2. Use small doses in tea (1-3 ounces at a time every few hours until desired effect).

 

 

Elder (Sambucus Nigra): Berries and flowers are used.  Some herbalists use the flowers and berries interchangeably, and some use the berry syrup for preventive (colds and flu) and other viral infections. Flowers  are great for flu treatment, fevers lung and sinus issues. Studies have shown that elder has stopped mutating flu virus and show to kill the virus.

Energetics: bitter, drying, cool, slightly sweet

Dosages: For children (1-6 years of age) 1 teaspoon (5ml) per day and can be increased to 1.5-2 teaspoons (10ml) per day, for use during winter months. For adults the recommended dose is 2 teaspoons (10ml) per day. Other forms can be dosed as follows: Dried flowers can be used as an infusion for adults, 3 to 5 grams, three times daily. Liquid Extract, for adults, use 1:1 in 25% alcohol, (3 to 5 ml) three times daily

 

 

Yarrow (Achillea Millefolium) A weed growing freely in this area, touted at the ‘smart blood herb’ because it knows when to stop bleeding, yet can also help break up blood like in bruises.  it is also used to treat fevers and help them to be more productive, circulation issues, hypertension, diarrhea and female issues.

Energetics: bitter, spicy, neutral

Dosages: 1 teaspoon infused as a tea three times daily. Tincture: 1-2 ml three times daily

 

Thyme (Thymus Vulgaris). Antibacterial, antiviral, great for lung congestion, coughs, flu, COPD, bronchitis, and allergic rhinitis.  Great to coughs especially in tea form where you can get the aromatics of the plant. Do not use the kind in your spice cabinet, they are generally very old. Get a supply from an herb store.

Energetics: Spicy and warm

Dosages: Infusion: Pour a cup of boiling water on 2 tsp of the dried herb and let infuse for 10 minutes. Drink 3 times a day. Tincture: take 2-4ml 3 times a day.

 

Flu remedy recipe:   1 part peppermint; 1 part yarrow; 1 part boneset; 1 part elder flower; Mix equal part tinctures and take 1-2 ml 3 times daily.

Note: I like to start with small dosages, and if they work I do not use the ‘recommended dosage’, it is your choice, use your judgment, but remember more is not always better, sometimes less is more! None of the information is designed to diagnose treat, or cure any disease. Always seek medical attention when needed!

 

Thanks to the people I have studied with (formally or informally) for this giving me the knowledge to write this article (for their wisdom, knowledge and kindness). They are (in no particular order): Demetria Clark, Paul Bergner, David Winston, Kiva Rose, Jim McDonald, Susun Weed and www.herbmentor.com ( Recipe and dosages from herbalpedia).   There are a lot of herbs/Alternative things you can use, but these plants are the ones I chose because most of these plants grow wild in my area or are easily cultivated! The above information has been gleaned from listening to seminars, Audio courses, taking formal courses. conferences, Webinars, and my own personal research and experiences.  Thanks!

Kelli Armes aka Maw-Maw Kelli!  I can be contacted at kelliarmes@gmail.com or on Facebook Maw-Maw Kelli (Herb classes and More)!

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December 12, 2011 - Posted by | Guidelines, Herbs, Medical Conditions, Self-Help | , , , , , , , , ,

2 Comments »

  1. Have you ever thought about adding a little bit more than just your
    articles? I mean, what you say is important and everything.
    Nevertheless imagine if you added some great images or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and clips,
    this website could certainly be one of the best in its niche.
    Terrific blog!

    Comment by Height growth hormone | October 15, 2012 | Reply

    • Hi thank you and yes, I have thought about it but unless someone else steps up to the plate clips are not going to happen…more pics can be had for sure though and will be coming in the future.
      thanks!

      Comment by Rev. Laura | January 24, 2013 | Reply


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