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Natural Home Self Care for Enterovirus 68 ED-V68 Coughs and Colds

natural remedies

There is no ‘cure’ for EV-D68. There is no vaccine. Prevention is your best option. However, we all know how children are and I hate to say it, adults too. We forget to not touch our faces (rubbing the eyes). We forget to wash our hands and well, sanitizing everything in our world is just not practical. So, what does one do IF you suspect you or your child comes down with a suspected case of EV-D68? Or even the common cold?

First things first…Be mindful of your body and how you are feeling and especially with children, be watchful for first ‘signs’…sniffling, not as hungry, perhaps grouchy. You know yourself and your child best and your best bet is to be proactive in ‘catching’ onto something ‘not right’. The faster you start taking care of your child or yourself the faster you get better!

STAY HOME! You do not want to be out and about giving it to others nor do you want your already struggling immune system to pick up something else. I know, I know, its hard to find a babysitter. You can’t take off work. I know all the excuses. However, think about this. YOU OR YOUR CHILD got it because SOMEONE ELSE DID NOT STAY HOME.

And I hate to say this, but everytime you cough, cover your mouth. If you feel a sneeze coming on, do us all a favor and either use your hand or inside your elbow to stop the droplets. Use tissues whenever possible and wash your hands or use hand sanitizer after every cough/sneeze.

Next…its time to review home ‘preventions’ except this time you will be amping it up on how often to take.

Goldenseal tincture at the first sign of a cold or sinus problem is where I would start. Take 3-6 times DAILY depending upon severity. It will not hurt you.

Next, get that astragulus tea going and if you can get it, Buchu Leaf tea. Both are very beneficial for the lungs and sinuses. 3-6 cups daily.

SYMPTOM DEPENDANT HELP
Any and all may or may not include a fever which is a separate challenge. Generally the rule of thumb is that without a fever you do NOT have an ‘infection’ which is WHY if any drainage, sneezing or coughing begins you want to get on top of it pronto! Do not let that bug get a hold and allow it to turn into an ‘infection’.

Coughing: try to determine what type of cough it is.
Sinus coughs are going to most likely ‘start’. This is when the sinus drainage runs down the back of the throat and our reflex is to ‘cough’.
Herbs and food:
Horseradish root helps to dry sinuses up and reduce sinus swelling to allow easier nose breathing. Yes, its ‘hot’ but mix it up in some food and eat up!
Elderberry syrup or tea.
Ginger tea.
Peppermint tea.

Essential Oils:
Essential oils can be used topically for relief from runny noses that cause that ‘cough’ that drive so many of us nuts. Essential oils can also be used to help with other types of coughing and they are particularly good ‘killing’ viruses and bacteria to boot. Typically I recommend using ‘straight’ or ‘neat’ unless it’s a child and then I would dilute 50/50. 1 drop of essential oil to one drop of almond oil or even vegetable oil and apply directly under the nose…none of these should be used on someone with asthma, they WILL aggravate
Adults ONLY:
Eucalyptus
Peppermint
Children ages 6-16
Eucalyptus 50/50
Peppermint 50/50
I will not recommend using essential oils on children younger than 6 because I am not there to personally watch for a reaction and many cases of asthma are not known until later in childhood.

OTC Drugs for Coughs:
I do not like to give people anything over the counter for sinus drainage or coughing as it can have what is called a ‘rebound’ effect, meaning that taking the OTC that ‘dries’ up sinus drainage causes even MORE drainage. Drainage is the bodies way of getting rid of something ‘unwanted’ in the sinuses. Simply drying it up doesn’t do anything but suppress symptoms and may in fact prolong or make it worse. But this is up to you.

Chestal coughing: this is the type of ‘cough’ that you really know when you have a cold and if not helped quickly can quickly turn into bronchitis due to secondary bacterial infection. Once this starts the goal is to loosen the mucus/phlegm in the chest/body so that coughing is productive (gets it up and out). Again, you really don’t want to suppress a cough as it’s the body’s way of getting mucous up and out. However, I will say this, if coughing is very persistent or almost constant, you will want to reduce (not suppress) the cough.

A wet cough sounds ‘chesty’ and phlegmy.

A dry cough:
is less likely to produce phlegm (mucus)
can sound irritated, harsh, barking, or whooping

Herbs for chest coughs:
White Horehound
White horehound is used as an expectorant to loosen congestion in the chest and relieve a dry cough. In addition, it is an anti-inflammatory used to relieve bronchitis and coughing related to asthma. It relieves pain during coughing and soothes the digestive tract. This can be found as a ‘candy’, tincture or tea. My suggestion is to use the ‘candy’ in children and a tea for adults if the coughing is not too bad. Otherwise, go directly to the tincture form.

Marshmallow is a proven mucus thinner and expectorant. This maybe used as a tincture, tea or syrup. This can be combined white horehound for helping to reduce phlegm.

Anise works well on very hard spasmodic coughs or a dry, irritating cough. Use 3-6 times daily as a tincture.

Wild cherry bark is a powerful cough suppressant and is used for dry, nervous coughs or coughing associated with a sore throat. Combine in syrup form with, garlic, onion, and slippery elm for a powerful combination.

If a cough reaches potential bronchitis stage then use Hyssops which is best combined with mullein, plantain, or white horehound. And should be used primarily as a tincture since it does not taste very good.

If you STRONGLY suspect that you or your child has ED-V68 then I highly recommend Devil’s Club. It is an excellent ‘go to’ for a cough that seems deep or bronchial in nature especially with a fever. It is also useful for pneumonia and is highly anti-viral in nature. Traditionally it is used as a strong tea though it is excellent as a tincture.
Boneset via strong tea 4-5 times daily would be indicated also given this is viral in nature.

Homeopathic Cough and Cold Remedies: I like to use homeopathic cough and/or cold/mucous remedies and have a complete single remedy recommendation listed here.

However, there are several very good commercially available combinations and these are what I personally use. Note on how to use homeopathic tablets. They are taken under the tongue or slightly chewed and then allow to melt. Typically with the ones listed below I recommend 3 tablets. You should see results within 15 minutes (lessening of symptoms). Personally I repeat as needed as often as needed. So if symptoms lessen, take again once symptoms begin to return. That may be every 15 minutes…take as NEEDED. You will find yourself increasing the time in between usually within a few doses. IF you notice that symptoms are not getting better after 3 doses (ie you take it 3 times spaced 15 minutes apart) then you need a different remedy.

There is ONE homeopathic single remedy that stands out though for ED-V68 and that is Aconite: first stage of colds and coughs with sudden onset, develops after exposure to cold
air or wind, often with high fever, often with restlessness or fear, chill from drafts, heat
comes on during sleep, very thirsty, pupils contracted
Worse: night or after falling asleep, warm room, touch, fright, noise, light
Better: motion helps the chill but in general sitting still helps, open air

Heel’s Bhi Mucus Relief (formly known as ‘Bronchitis’)
As a side note, I can personally attest to the effectiveness of this homeopathic as I developed severe bronchitis in January of 2014 to the point of not being able to catch my breath. This was the ONLY thing that allowed me to get better!
Boericke and Tafel – Bronchitis and Asthma Aide 100 tabs

If you are experiencing coughing/colds not as severe as bronchitis then I recommend the following homeopathic syrup:

Boiron Chestal for Cough Syrup, Honey
Yes, it is in honey so not suitable for those under 1 year of age. They make 2 types, one for adults and one for children. Save the money and just buy the larger size for adults…they are the exact samething. You may take this as needed.
There are other homeopathic cough and cold syrups available, but this is the one I find to be the most effective. Do NOT waste your money on Boiron’s cough/cold tablets. I have found that they do NOT work well.

Fever and Pain:
Frankly at this point and time I would stick with the OTC such as Tylenol and Ibuprophen since they will work the best and more quickly. However, in the single homeopathic remedy worksheet found here, you will find single remedies for fever. Please note, homeopathics do work well for fevers also, however, you must keep a close watch on children for when the temperature begins to return. Children have a hard time handling temperature ‘spikes’ and can have seizures if their temperature suddenly climbs very quickly.
I will also say that I typically do NOT try to reduce a fever unless it gets above 103 degrees. Yes, you have to monitor and be sure dehydration does not occur, but a fever is the bodies natural response to killing germs, bacteria and viruses as many of them cannot handle the ‘heat’ (pun intended).

Herbs for fevers:
Most effective is Yarrow which can even reduce even very high fevers. Tea or tincture.
Holy Balsi aka Tulsi leaves as a strong tea drink three to four times a day.
Boneset via strong tea 4-5 times daily.

Herbs for pain relief associated with coughs/colds/viral infections:
Ginger root as a tea (and btw ginger root found at the store will grow at home!)
Boneset via strong tea 4-5 times daily.

It is my sincerest wish that you find this information useful. Many of the above suggestions will work for the common cold, upper respiratory infections of all sorts and maybe helpful with the flu also.

Survivingshtfmom-
Laura Macklem

PS…I am not a professional medical doctor, I just enjoy sharing knowledge and hope to empower you to take care of yourself. As always, do not hesitate to consult professional medical practioners in the event you feel its necessary.

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September 19, 2014 Posted by | Herbs, Infectious Disease | , , , , , , , , , , | Leave a comment

Enterovirus 68 ED-V68 Alternative Prevention Essential Oils, Herbs and Homeopathy

virus2Enterovirus 68. It is here in the US and although considered ‘rare’, it would seem that it is currently reaching epidemic proportions if reports are true of hundreds of children across the country being admitted to hospitals for severe respiratory complications. According to the CDC, only Colorado, Illinois, Iowa, Kansas, Kentucky and Missouri having confirmed cases. However, it is of such concern, that yesterday, September the 11th, 2014 that the New Kent County Public Schools in Virginia where I live (which is a rural area outside of Richmond, Virginia) felt the need to call all school age parents and issue a statement regarding enterovirus 68. The message was to let parents know that ‘they’ were monitoring the situation, to teach children not to touch their eyes, nose or mouth, wash hands repeatedly, do not share cups or toys or clothing and to keep home any child who was sick. The school system also referred parents to the CDC website for more information on the enterovirus 68.

About EV-D68

Typically, EV-D68 causes upper respiratory illness, such as low-grade fever, cough, runny nose, sneezing and body/muscle aches. Infected individuals generally recover on their own without incident by treating symptoms. However, some individuals, especially those with weakened immune systems or underlying medical conditions, such as asthma, may experience severe complications and require hospitalization with supportive therapy. This is what the CDC says about EV-D68. Although one documented case in Indiana the child had no such underlying medical conditions and yet was hospitalized.

However, many parents with children infected with EV-D68 report severe upper respiratory distress within hours of coming down with what seems to be a cold/flu. Including high grade fevers uncontrollable with Tylenol/ibuprophen, extreme headaches, neck pain, rashes and vomiting, blisters in the mouth, limpness of limbs and ultimately the inability to breath (shortness of breath, wheezing).

How do you contract enterovirus 68?

According to the CDC: Since EV-D68 causes respiratory illness, the virus can be found in an infected person’s respiratory secretions, such as saliva, nasal mucus, or sputum. EV-D68 likely spreads from person to person when an infected person coughs, sneezes, or touches contaminated surfaces.

Prevention according to the CDC includes:
Wash hands often with soap and water for 20 seconds, especially after changing diapers.
Avoid touching eyes, nose and mouth with unwashed hands.
Avoid kissing, hugging, and sharing cups or eating utensils with people who are sick.
Disinfect frequently touched surfaces, such as toys and doorknobs, especially if someone is sick.
According to the CDC there is no treatment, vaccine or ‘cure’ for enterovirus 68 (which is in the same category of viruses that cause polio and hand/foot/mouth disease) only ‘palliative’ care, ie, managing the symptoms and keeping people comfortable.
Okay, so we now have that out of the way…as a mom of several school age children and an alternative health care advocate/practioner and prepper, I have some thoughts on ‘prevention’ and ultimately managing this ‘rare’ virus that seems to be sweeping across this country so quickly.

The basic question is what can YOU do to keep you and yours safe without going overboard and setting up a clean room to enter and leave through. We are NOT talking about a biohazard level 4 after all. However, getting sick is not fun and the following is what I will doing to hopefully prevent my children and myself from getting this virus:

First and foremost, goldenseal tincture used once a day, daily for the duration of the cold and flu season. I personally make my own goldenseal tincture and use it regularly whenever someone gets a cough, cold or the flu given that this herbs nature is to work on viruses first and foremost in the mucus member body systems (eyes, mouth, sinuses, stomach, intestinal tract). There is no danger in using this herb preventively and maybe used in children 6 months and up. The tincture works best and the best part is that a small amount, when properly prepared will go a long way! Goldenseal is safe for pregnant and nursing women also.
Another herb worth noting is Devils Club (Oplopanax horridum or Fatsia horrida) though I would tend to reserve this herb for the first sign of cough or cold and not so much as a preventative.

Please be sure that when you buy any herb in tincture form you buy from a reputable source. The best would be to buy from an herbalist who makes their own tinctures (ie a private person). Next best a nationally known company. An herbalist who makes their own tinctures will have the strongest available tinctures. Unfortunately, due to FDA regulations and other national and state ‘authorities’ large companies engaged in herbal products often are required to dilute their tinctures down to the point that in many cases you have to use twice the amount of tincture recommended below to get the desired results.

How much to use and how?

The BEST way to use a tincture is to place the desired amount directly under the tongue and hold it in the mouth for as long as possible without swallowing!! Yes, it tastes nasty, but no one said medicine tasted great. If necessary, it is fine to dilute the tincture in a small amount of water or juice and sip very slowly, again, not swallowing immediately.

As a general rule of thumb for tinctures:

Adults: 60 drops
Children:
Younger than 3 months — 2 drops
3 to 6 months — 3 drops
6 to 9 months — 4 drops
9 to 12 months — 5 drops
12 to 18 months — 7 drops
18 to 24 months — 8 drops
2 to 3 years — 10 drops
3 to 4 years — 12 drops
4 to 6 years — 15 drops
6 to 9 years — 24 drops
9 to 12 years — 30 drops

In some cases if you do not want alcohol in your tincture or cannot tolerate it you may be able to make your own glycerin tincture at home or, to rid the tincture of alcohol, boil water, place the tincture in the bottom of the cup and pour boiling water over it. It is up to you, personally I just use as is as I have found it more potent this way.

There are herbs that are great for the respiratory system that you can buy bulk and put into a large pot of simmering water that will also help to disinfect the whole house without you going crazy cleaning.
They include:

Inula (not recommended if anyone in the house has asthma or other medical conditions involving the lungs)
Mullein
Thyme
Ginger

At the very least your house will smell great!

Next up, homeopathic prevention. In past cold/flu season I have always had a homeopathic for the flu at hand to take one dose weekly when no known exposure has occurred or if know/likely once a day. Boiron Oscillococcinum is the traditional remedy for the flu. I am not sure how much this may or may not help, but it is cheap and only 5 pellets need to be taken. At best, it may help at worst you might not get the seasonal flu.
I also found a homeopathic called LUNG LIQUESCENCE,RESPIRATORY DETOX FORMULA that supports the lungs in getting rid of viruses and mucus that I am incorporating into our routine. It should be taken the same way.

I would be remiss not to discuss essential oils under prevention. My favorite is the following:

A blend of specific essential oils including clove, lemon, cinnamon, rosemary and Eucalyptus Radiata. Frankly, just a few drops in honey (or on a piece of bread) will work at keeping you healthy. You may also put this blend into an ultrasonic diffuser to spread the germ fighting virus killing essential oil particles around you home or workplace. Word of note: do NOT put this blend into water and use to disinfect anything besides metal as many of these essentials oils will break down plastics and paint and may harm stone surfaces also.

Now lets talk FOOD! Yes, food…food as medicine! Onion and garlic are two of nature’s BEST anti-virals available to everyone! I use a lot of these two ‘herbs’ in my own cooking. However, you can make teas or tinctures out them. There are a million and one ways that can be found online to do this. I also include onions and garlic in my homemade anti-sick honey syrup (do not give honey to children under the age of 1).

Take a clean quart sized jar and thinly slice up the following into about ½ inch sized pieces:
2 fresh lemons (including the rind)
2 medium sized onions
Fresh ginger root (I typically get a piece about the size of my hand)
4 tablespoons of minced garlic.
I put all of this into the jar and then cover with honey to the top. Be sure you stir the honey down to the bottom. Typically it takes just over 1 pound of honey.
Next, grab that crock pot! Place the jar (with lid on) into the middle of it and add enough water to almost fill the crock pot. Place the lid on it (most likely will not close, but the idea is to retain as much of the heat as possible) and then turn onto to low and allow it steep/warm up this way at least 16 hours or up to two days. Stir occasionally. The food ‘material’ will separate from the honey…that is okay, that is why you stir it and once done, it will be A LOT easier to get the pieces of food out before use. To use your anti-sick honey infusion, I use 1 tablespoon of honey stirred into one cup of hot water and drink slowly.

This is all I have for prevention at this time. In my next article I will be talking about what do IF you get that dreaded cough/flu called enterovirus 68.

If you have any questions, comments or concerns, do not hesitate to contact me at laura@iempoweredhealing.com

Per law I am required to tell you that I am not a medical professional and all information above is based upon my private experience and documented research by medical professionals online. Always seek professional medical assistance if you are unsure.

September 12, 2014 Posted by | Essential Oils, Guidelines, Herbs, Homeopathics, Infectious Disease, Self-Help | , , , , , , , , , , , , , , , | Leave a comment