SurvivalMedicineBlog

surviving without the doctor

Enterovirus 68 ED-V68 Alternative Prevention Essential Oils, Herbs and Homeopathy

virus2Enterovirus 68. It is here in the US and although considered ‘rare’, it would seem that it is currently reaching epidemic proportions if reports are true of hundreds of children across the country being admitted to hospitals for severe respiratory complications. According to the CDC, only Colorado, Illinois, Iowa, Kansas, Kentucky and Missouri having confirmed cases. However, it is of such concern, that yesterday, September the 11th, 2014 that the New Kent County Public Schools in Virginia where I live (which is a rural area outside of Richmond, Virginia) felt the need to call all school age parents and issue a statement regarding enterovirus 68. The message was to let parents know that ‘they’ were monitoring the situation, to teach children not to touch their eyes, nose or mouth, wash hands repeatedly, do not share cups or toys or clothing and to keep home any child who was sick. The school system also referred parents to the CDC website for more information on the enterovirus 68.

About EV-D68

Typically, EV-D68 causes upper respiratory illness, such as low-grade fever, cough, runny nose, sneezing and body/muscle aches. Infected individuals generally recover on their own without incident by treating symptoms. However, some individuals, especially those with weakened immune systems or underlying medical conditions, such as asthma, may experience severe complications and require hospitalization with supportive therapy. This is what the CDC says about EV-D68. Although one documented case in Indiana the child had no such underlying medical conditions and yet was hospitalized.

However, many parents with children infected with EV-D68 report severe upper respiratory distress within hours of coming down with what seems to be a cold/flu. Including high grade fevers uncontrollable with Tylenol/ibuprophen, extreme headaches, neck pain, rashes and vomiting, blisters in the mouth, limpness of limbs and ultimately the inability to breath (shortness of breath, wheezing).

How do you contract enterovirus 68?

According to the CDC: Since EV-D68 causes respiratory illness, the virus can be found in an infected person’s respiratory secretions, such as saliva, nasal mucus, or sputum. EV-D68 likely spreads from person to person when an infected person coughs, sneezes, or touches contaminated surfaces.

Prevention according to the CDC includes:
Wash hands often with soap and water for 20 seconds, especially after changing diapers.
Avoid touching eyes, nose and mouth with unwashed hands.
Avoid kissing, hugging, and sharing cups or eating utensils with people who are sick.
Disinfect frequently touched surfaces, such as toys and doorknobs, especially if someone is sick.
According to the CDC there is no treatment, vaccine or ‘cure’ for enterovirus 68 (which is in the same category of viruses that cause polio and hand/foot/mouth disease) only ‘palliative’ care, ie, managing the symptoms and keeping people comfortable.
Okay, so we now have that out of the way…as a mom of several school age children and an alternative health care advocate/practioner and prepper, I have some thoughts on ‘prevention’ and ultimately managing this ‘rare’ virus that seems to be sweeping across this country so quickly.

The basic question is what can YOU do to keep you and yours safe without going overboard and setting up a clean room to enter and leave through. We are NOT talking about a biohazard level 4 after all. However, getting sick is not fun and the following is what I will doing to hopefully prevent my children and myself from getting this virus:

First and foremost, goldenseal tincture used once a day, daily for the duration of the cold and flu season. I personally make my own goldenseal tincture and use it regularly whenever someone gets a cough, cold or the flu given that this herbs nature is to work on viruses first and foremost in the mucus member body systems (eyes, mouth, sinuses, stomach, intestinal tract). There is no danger in using this herb preventively and maybe used in children 6 months and up. The tincture works best and the best part is that a small amount, when properly prepared will go a long way! Goldenseal is safe for pregnant and nursing women also.
Another herb worth noting is Devils Club (Oplopanax horridum or Fatsia horrida) though I would tend to reserve this herb for the first sign of cough or cold and not so much as a preventative.

Please be sure that when you buy any herb in tincture form you buy from a reputable source. The best would be to buy from an herbalist who makes their own tinctures (ie a private person). Next best a nationally known company. An herbalist who makes their own tinctures will have the strongest available tinctures. Unfortunately, due to FDA regulations and other national and state ‘authorities’ large companies engaged in herbal products often are required to dilute their tinctures down to the point that in many cases you have to use twice the amount of tincture recommended below to get the desired results.

How much to use and how?

The BEST way to use a tincture is to place the desired amount directly under the tongue and hold it in the mouth for as long as possible without swallowing!! Yes, it tastes nasty, but no one said medicine tasted great. If necessary, it is fine to dilute the tincture in a small amount of water or juice and sip very slowly, again, not swallowing immediately.

As a general rule of thumb for tinctures:

Adults: 60 drops
Children:
Younger than 3 months — 2 drops
3 to 6 months — 3 drops
6 to 9 months — 4 drops
9 to 12 months — 5 drops
12 to 18 months — 7 drops
18 to 24 months — 8 drops
2 to 3 years — 10 drops
3 to 4 years — 12 drops
4 to 6 years — 15 drops
6 to 9 years — 24 drops
9 to 12 years — 30 drops

In some cases if you do not want alcohol in your tincture or cannot tolerate it you may be able to make your own glycerin tincture at home or, to rid the tincture of alcohol, boil water, place the tincture in the bottom of the cup and pour boiling water over it. It is up to you, personally I just use as is as I have found it more potent this way.

There are herbs that are great for the respiratory system that you can buy bulk and put into a large pot of simmering water that will also help to disinfect the whole house without you going crazy cleaning.
They include:

Inula (not recommended if anyone in the house has asthma or other medical conditions involving the lungs)
Mullein
Thyme
Ginger

At the very least your house will smell great!

Next up, homeopathic prevention. In past cold/flu season I have always had a homeopathic for the flu at hand to take one dose weekly when no known exposure has occurred or if know/likely once a day. Boiron Oscillococcinum is the traditional remedy for the flu. I am not sure how much this may or may not help, but it is cheap and only 5 pellets need to be taken. At best, it may help at worst you might not get the seasonal flu.
I also found a homeopathic called LUNG LIQUESCENCE,RESPIRATORY DETOX FORMULA that supports the lungs in getting rid of viruses and mucus that I am incorporating into our routine. It should be taken the same way.

I would be remiss not to discuss essential oils under prevention. My favorite is the following:

A blend of specific essential oils including clove, lemon, cinnamon, rosemary and Eucalyptus Radiata. Frankly, just a few drops in honey (or on a piece of bread) will work at keeping you healthy. You may also put this blend into an ultrasonic diffuser to spread the germ fighting virus killing essential oil particles around you home or workplace. Word of note: do NOT put this blend into water and use to disinfect anything besides metal as many of these essentials oils will break down plastics and paint and may harm stone surfaces also.

Now lets talk FOOD! Yes, food…food as medicine! Onion and garlic are two of nature’s BEST anti-virals available to everyone! I use a lot of these two ‘herbs’ in my own cooking. However, you can make teas or tinctures out them. There are a million and one ways that can be found online to do this. I also include onions and garlic in my homemade anti-sick honey syrup (do not give honey to children under the age of 1).

Take a clean quart sized jar and thinly slice up the following into about ½ inch sized pieces:
2 fresh lemons (including the rind)
2 medium sized onions
Fresh ginger root (I typically get a piece about the size of my hand)
4 tablespoons of minced garlic.
I put all of this into the jar and then cover with honey to the top. Be sure you stir the honey down to the bottom. Typically it takes just over 1 pound of honey.
Next, grab that crock pot! Place the jar (with lid on) into the middle of it and add enough water to almost fill the crock pot. Place the lid on it (most likely will not close, but the idea is to retain as much of the heat as possible) and then turn onto to low and allow it steep/warm up this way at least 16 hours or up to two days. Stir occasionally. The food ‘material’ will separate from the honey…that is okay, that is why you stir it and once done, it will be A LOT easier to get the pieces of food out before use. To use your anti-sick honey infusion, I use 1 tablespoon of honey stirred into one cup of hot water and drink slowly.

This is all I have for prevention at this time. In my next article I will be talking about what do IF you get that dreaded cough/flu called enterovirus 68.

If you have any questions, comments or concerns, do not hesitate to contact me at laura@iempoweredhealing.com

Per law I am required to tell you that I am not a medical professional and all information above is based upon my private experience and documented research by medical professionals online. Always seek professional medical assistance if you are unsure.

September 12, 2014 Posted by | Essential Oils, Guidelines, Herbs, Homeopathics, Infectious Disease, Self-Help | , , , , , , , , , , , , , , , | Leave a comment

Of Ticks and Their Bite

Tick Bites- Prevention of the Bite and Preventing Infections

We have all heard that tick bites can ‘give’ you Lyme Disease, Rocky Mountain Spotted Fever and other not so nice pathogens that can cause a range of physical symptoms that are generally unpleasant. In fact, there is are ‘new’ emerging illnesses called Babesiosis and another one called STARI (Southern Tick-Associated Rash) that are becoming more and more prevalent. The first one is primarily seen in the Northeast corridor and spreading into the Mid-West (like Lyme Disease) and STARI is spreading in the Southern regions. And as in many cases preventing tick bites is your best bet against the diseases that they carry (some of which are very hard to diagnosis and often mimic other types of infections since their symptoms can be very vague). You may scroll down to the very bottom of this blog to see the diseases that ticks carry.

Prevention Tips:

Keep grass cut low and free from brush/leaf litter

Keep bushes, trees and grass away from the house or your sitting area

Discourage deer and choosing planting that are deer resistant

Use some sort of chemical control…now, I do not advocate using chemicals, but that is my choice. There several good organic pesticides on the market that do not harm people or animals, you can also use drying agents such as Diatomaceo Earth on yards, trees and shrubs. There are a lot of choices out there so check around.

If out in the woods, wear light colored clothing, long sleeves and pants. Keep your shirt tucked in and preferably keep your pant legs tucked into your socks also. Alternately you may use a rubber band around the ankle on the outside of your pants.

Use a repellant… there are several types of repellents available, most containing DEET.

Again, I do not like to use chemicals as they tend to build up in your body and can cause immune and neurological system distress. There are some alternatives that work:

Use rubbing alcohol on your bare skin…rub it generously all over your bare skin and let dry completely before heading out. Ticks and other nasty insects do not like it (including mosquitoes) Reapply if you get sweaty for a period of time.

Use mentho (Vicks) vapor rub on your pant legs…again, they don’t like this.

Use one of the following essential oil repellants (may use on animals too except for cats!):

Spray bottle with ¼ c water

20 drops Eucalyptus oil

15 drops Tea tree oil

15 drops of peppermint oil

OR

½ cup water

40 drops rose geranium oil

15 cedarwood oil

 

A good all around insect repellant that can also be used in the yard, on counter-tops and animals:

2 pts lemon eucalyptus

1 pt cedarwood

1 pt clove

2 pts citronella

1 pt lemongrass

3 pts rosemary

3 pts peppermint

You may use this by the drop (1 drop equals 1 part) or teaspoon or tablespoon…depending on how much you want to make…it is good for skin, clothing, fur, general purpose insect repellant.

Typically I will make a large batch of this and use 10ml (2 tablespoons about) to 8 ounces of water in a sprayer. Make sure to shake and then spray.

Alternately I also make a 10% dilution with patichouli oil in a homemade soap for bathing and using in the shower. While this isn’t as effective as using a repellant, I have found that the ticks will crawl on me but not bite too often.

You may also use a good Neem oil shampoo/body wash (dogs, people, etc. NO CATS!)

Plants that are used to repel ticks and other noxious insects:

Pennyroyal

Tansy

Chrysanthemums  

With prevention addressed we now turn to what to do after being outside (even on the golf course!)

Find and Remove Ticks from Your Body

Bathe or shower as soon as possible after coming indoors (preferably within two hours) to wash off and more easily find ticks that are crawling on you. And use a soft scrub brush or body poof to remove the next to impossible to see deer tick that you may not see.

Conduct a full-body tick check using a hand-held or full-length mirror to view all parts of your body upon return from tick-infested areas. Parents should check their children for ticks under the arms, in and around the ears, inside the belly button, behind the knees, between the legs, around the waist, and especially in their hair.

Examine gear and pets. Ticks can ride into the home on clothing and shoes and pets, then attach to a person later, so carefully examine pets, coats, and day packs. Tumble clothes in a dryer on high heat for an hour to kill remaining ticks.

Next, what to do if you find a tick:

How to remove a tick

Use fine-tipped tweezers to grasp the tick as close to the skin’s surface as possible.

Pull upward with steady, even pressure. Don’t twist or jerk the tick; this can cause the mouth-parts to break off and remain in the skin. If this happens, remove the mouth-parts with tweezers. If you are unable to remove the mouth easily with clean tweezers, leave it alone and let the skin heal.

After removing the tick, thoroughly clean the bite area and your hands with rubbing alcohol, an iodine scrub, or soap and water.

Time is of the essence in removing the tick to prevent a tick-borne disease! It takes a tick at LEAST 36 hours of being attached BEFORE it can pass along any pathogens in its gut/mouth!  Always check yourself and remove immediately. There is ‘folklore’ about applying fingernail polish and petroleum jelly, etc. in order to suffocate the tick making it back out on its own. The only thing that I have seen work within seconds is dabbing the tick with Wintergreen essential oil…ticks hate this oil and it is toxic to them! However, those who use products such as Ben Gay or are on an aspirin regimen should avoid wintergreen oil…sometimes the old fashion way is best…grab and remove!

Prevent Infection from Tick-borne Pathogens Yourself!

I highly recommend a proactive approach if you live in an area prone to ticks such as rural areas or if you work, hunt, play in the great outdoors…eat your garlic…garlic is a well-known ‘natural’ anti-viral/antibiotic that also helps to boost your immune system. Get plenty of the B vitamins…creepy crawlies and flying creepies do not like the smell of the B vitamins and won’t hang around to eat you.

If you ARE bitten, use an herbalbiotic for 7 days to help prevent problems (see article on herbalbiotics). Preferably use Usnea or Goldenseal along with Echinacea.

Also, for the next 7 days use Burdock root to help cleanse the blood, either tincture, pill or infusion (strong tea). Follow instructions provided on the labeling of what you purchase.

Alternately you may also use the homeopathic nosode for Ticks, especially recommended if you live in a high risk area where cases are being reported – The Tick Nosode may be bought from here Tick Nosode

How to use this nosode: 10 drops per day before a meal and after at least 20 minutes of something being in the mouth.

To help antidote the bite, take the homeopathic Ledum 30C 3-5 pellets 3 times a day for 1 day and then begin the Tick Nosode. Do NOT take both at the sametime. Take the Ledum first and then follow up with the nosode.

A blend known as 4 Thieves Essential Oil applied to the bite site several times a day for 3 days may help prevent tick-borne diseases.

There are specific essential oil blends to use if you know what type of tick bit you, contact a professional clinical aromatherapist for this information.

Be sure to watch for secondary infections from a tick bite. As with any type of wound that breaks the skin a secondary infection may occur. Use appropriate caution to ensure the bite area heals correctly. Again, I highly recommend using 4 Thieves essential oil or a similar antibiotic essential oil blend or another topical antibiotic…even honey! But the 4 Theives oil blend seems to help heal it up fast and stop the itching associated with the poison the tick injects to numb the area (to which many people are allergic and often causes the redness and itching long after the tick is gone).

 

With this said, your best defense to preventing an acquired tick-born pathogen is using some sort of repellant and removing them promptly. Remember, the tick must be attached at LEAST 36 hrs before it can begin to transmit an infection. Catch them as soon as possible and take some simple preventative measures to boost your immune system or a prophylactic herbalbiotic and you should be just fine!

 

To what ticks may be in your area please visit the following CDC page:

http://www.cdc.gov/ticks/geographic_distribution.html

 

A list of tick borne diseases:

Tickborne Diseases of theU.S.

(You may follow the links for more information on the disease itself)

Anaplasmosis is transmitted to humans by tick bites primarily from the blacklegged tick (Ixodes scapularis) in the northeastern and upper midwesternU.S. and the western blacklegged tick (Ixodes pacificus) along the Pacific coast.

Babesiosis is transmitted by the blacklegged tick (Ixodes scapularis) and is found primarily in the easternU.S.

Ehrlichiosis is transmitted to humans by the lone star tick (Ambylomma americanum), found primarily in the southcentral and easternU.S.

Lyme disease is transmitted by the blacklegged tick (Ixodes scapularis) in the northeasternU.S. and upper Midwestern U.S. and the western blacklegged tick (Ixodes pacificus) along the Pacific coast.

Rickettsia parkeri Rickettsiosis is transmitted to humans by theGulfCoast tick (Amblyomma maculatum).

Rocky Mountain Spotted Fever (RMSF) is transmitted by the American dog tick (Dermacentor variabilis),RockyMountain wood tick (Dermacentor andersoni), and the brown dog tick (Rhipicephalus sangunineus) in theU.S. The brown dog tick and other tick species are associated with RMSF in Central andSouth America.

STARI (Southern Tick-Associated Rash Illness) is transmitted via bites from the lone star tick (Ambylomma americanum), found in the southeastern and easternU.S.

Tickborne relapsing fever (TBRF) is transmitted to humans through the bite of infected soft ticks. TBRF has been reported in 15 states: Arizona, California, Colorado, Idaho, Kansas, Montana, Nevada, New Mexico, Ohio, Oklahoma, Oregon, Texas, Utah, Washington, and Wyoming and is associated with sleeping in rustic cabins and vacation homes.

Tularemia is transmitted to humans by the dog tick (Dermacentor variabilis), the wood tick (Dermacentor andersoni), and the lone star tick (Amblyomma americanum). Tularemia occurs throughout theU.S.

364D Rickettsiosis (Rickettsia phillipi, proposed) is transmitted to humans by thePacificCoast tick (Dermacentor occidentalis ticks). This is a new disease that has been found inCalifornia.

 

Symptoms of Tickborne Illness

Many tickborne diseases can have similar signs and symptoms. If you have been bitten by a tick and develop the symptoms below within a few weeks, a health care provider should evaluate the following before deciding on a course of treatment:

  • Your symptoms
  • The geographic region in which you were bitten
  • Diagnostic tests, if indicated by the symptoms and the region where you were bitten

The most common symptoms of tick-related illnesses are: (one very good reason to be PROACTIVE with herbs, essential oils or homeopathy)

  • Fever/chills: With all tickborne diseases, patients can experience fever at varying degrees and time of onset.
  • Aches and pains: Tickborne disease symptoms include headache, fatigue, and muscle aches. With Lyme disease you may also experience joint pain. The severity and time of onset of these symptoms can depend on the disease and the patient’s personal tolerance level.
  • Rash: Lyme disease, southern tick-associated rash illness (STARI), Rocky Mountain spotted fever (RMSF), ehrlichiosis, and tularemia can result in distinctive rashes:
    • In Lyme disease, the rash may appear within 3-30 days, typically before the onset of fever. The Lyme disease rash is the first sign of infection and is usually a circular rash called erythema migrans or EM. This rash occurs in approximately 70-80% of infected persons and begins at the site of a tick bite. It may be warm, but is not usually painful. Some patients develop additional EM lesions in other areas of the body several days later.
    • The rash of (STARI) is nearly identical to that of Lyme disease, with a red, expanding “bulls eye” lesion that develops around the site of a lone star tick bite. Unlike Lyme disease, STARI has not been linked to any arthritic or neurologic symptoms.
    • The rash seen with Rocky Mountain spotted fever (RMSF) varies greatly from person to person in appearance, location, and time of onset. About 10% of people with RMSF never develop a rash. Most often, the rash begins 2-5 days after the onset of fever as small, flat, pink, non-itchy spots (macules) on the wrists, forearms, and ankles and spreads to the trunk. It sometimes involves the palms and soles. The red to purple, spotted (petechial) rash of RMSF is usually not seen until the sixth day or later after onset of symptoms and occurs in 35-60% of patients with the infection.
    • In the most common form of tularemia, a skin ulcer appears at the site where the organism entered the body. The ulcer is accompanied by swelling of regional lymph glands, usually in the armpit or groin.
    • In about 30% of patients (and up to 60% of children), ehrlichiosis can cause a rash. The appearance of the rash ranges from macular to maculopapular to petechial, and may appear after the onset of fever.

Tickborne diseases can result in mild symptoms treatable at home to severe infections requiring hospitalization. Although easily treated with antibiotics, these diseases can be difficult for physicians to diagnose. However, early recognition and treatment of the infection decreases the risk of serious complications. So see your doctor immediately if you have been bitten by a tick and experience any of the symptoms described here.

Remember, you can prevent becoming sick if you ARE bitten so be proactive and use what you have from the natural world and you should be fine.

July 15, 2011 Posted by | Essential Oils, Herbs, Self-Help | , , , , , , , , , , | Leave a comment

Spider Bites

Over the years I have been bitten many times by various types of spiders including the Brown Recluse Spider. While many spider bites simply go away on their own and do little but itch and welt up, the spiders that have a bad bite that typically require medical attention can indeed pose a problem and in a Grid Down situation or even back country situation where medical attention can be in doubt (or even now given the sky high costs of medical attention and the many people who don’t have insurance) there are ways of dealing with these bites.
This what I personally do when bitten by a spider (or even suspect it):
First, anytime you suspect a spider bite, time is of the essence.
The faster you begin treatment the better the outcome and less likely you will need outside intervention.
Step one is to clean the wound area well this cannot be stressed enough!
Then apply the following oils:
Bergamont essential is excellent for preventing abscessing, pain, itching and infection. It is my FIRST line of defense with any type of ‘puncture’ wound including spider bites and sticking things into various body parts (that is another story). Straight oil, no dillution. A few drops on site (you may, if its not abscessed, spread the oil to completely cover the area and go just a bit outside of the puncture site. If it is abscessed, just use a dropper and throughly cover the open wound and surrounding area. Keep uncovered and keep the wound out of the sun if it is abscessed, if not keep it covered using a cotton gauze pad. Use this oil on site every 3-6 hours depending upon severity of the wound. This alone should keep things under control until the body can get rid of the poison itself. It has worked many times for me over the years, including one instance (the first time I was ever bit) where the spider bite was abscessed to the size of a half dollar. No antibiotics needed, just the oil. With the abscessed wound it took about 2 weeks to completely heal but it did with minimal scarring. Without the abscess it was done and over in about 5 days.
Alternately you may use basil oil. Use only when not abscessed and apply with lavender oil 2-3 times daily..layering the oils (meaning use first one, waiting a bit and then applying the other). Word of caution using Basil oil: some people will/can react badly to this oil. It would be wise to test yourself way before needing it. It will feel like it is ‘burning’ and the skin may become red, but this is typical and will not hurt you.
Another way is to simply use a blend of lavender, tea tree, rosemary, citronella and myrtle…equal parts…though personally I use this blend in conjunction with bergamont to prevent infection and help to draw out the poison. Though I will note it is not imparative to use this blend.
Tea Tree oil will help with swelling, infection and itching.
 
You may, if you do not like to use essential oils, make either a poultice of plantain and apply on site or oatmeal. Though personally I find the essential oils to work much, much better. But some have found that plantain works quite well for them…
Plantain leaves, crushed and poulticed. You know you have plantain on your hands if you see 5 veins on the leaf and it flower stalk sticks straight up into the air, often seen in crack in the sidewalk and disturbed ground areas…it is a common ‘weed’ and Take one tablespoon crushed leaf juice every hour, at the same time applying the bruised leaves to the wound. The dried leaves can also be used when soaked in water or herbal tea. Plantain tea can be used as a wash to bathe the area often. (this is excellent for bee/wasp stings also along with Tea Tree or Wintergreen essential oil).
Herbs that will help detox the body of the poinson more quickly are yellow root and burdock. 2 capsules of both 3 times daily, tincture form 3 times daily (I find the teas don’t work as well in emergency situations).
 
Now, infection can be a concern, so I would alternate using Echinacea and Goldenseal root (or tops). 2-3 capsules each alternating each herb every 3 hours (you may use tincture also, an adult would need 40 drops of the tincture). If I had to pick one only of these herbs I would use Goldenseal as it works best on ‘membranes’ and the lymph system.
 
Mind you, you will most likely experience swelling, burning, pain, etc. and infact the area may swell and be hot to the touch, as long as it does get much bigger than say twice the size of a silver dollar within 3 days you will be doing just fine using the alternatives. Persistance is key in treatment with alternatives. You may find that redness travels along the lymph nodes and this is normal also as it is the lymph nodes that remove the toxins, if you see if, apply the oils (excepts basil) along the redness where the lymph nodes are, but personally I have never had this happen. Be patient and persistant.
 

July 11, 2011 Posted by | Essential Oils, Herbs, Spider Bites | , , , , , , , , | 6 Comments

   

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